17.1 km | 02:11:11 | 07:39/km日期: 2020-12-13 08:21 - 總爬升: 165 m - 平均心率: 161 - 卡路里: 956 Cal - 平均步頻: 162
Pace: 06'30" / 05'35" / 08'07" / 07'17" / 07'59" / 07'40" / 08'33" / 07'01" / 07'44" / 08'33" / 07'12" / 07'21" / 07'28" / 07'07" / 07'42" / 08'25" / 07'18" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" (+03'28") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 08'07" (+02'33") | 1000 / 3000 |
| 4 | | 07'17" (+01'43") | 1000 / 4000 |
| 5 | | 07'59" (+02'25") | 1000 / 5000 |
| 6 | | 07'39" (+02'05") | 1000 / 6000 |
| 7 | | 08'33" (+02'59") | 1000 / 7000 |
| 8 | | 07'00" (+01'26") | 1000 / 8000 |
| 9 | | 07'43" (+02'09") | 1000 / 9000 |
| 10 | | 08'30" (+02'56") | 1000 / 10000 |
| 11 | | 07'14" (+01'40") | 1000 / 11000 |
| 12 | | 07'21" (+01'47") | 1000 / 12000 |
| 13 | | 07'27" (+01'53") | 1000 / 13000 |
| 14 | | 07'07" (+01'33") | 1000 / 14000 |
| 15 | | 07'41" (+02'07") | 1000 / 15000 |
| 16 | | 08'24" (+02'50") | 1000 / 16000 |
| 17 | | 07'18" (+01'44") | 1000 / 17000 |
| 18 | | 08'12" (+02'38") | 137 / 17137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 17.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'35" | 00:12'05" |
| 3 | 08'07" | 00:20'12" |
| 4 | 07'17" | 00:27'29" |
| 5 | 07'59" | 00:35'28" |
| 6 | 07'40" | 00:43'08" |
| 7 | 08'33" | 00:51'41" |
| 8 | 07'01" | 00:58'42" |
| 9 | 07'44" | 01:06'26" |
| 10 | 08'33" | 01:14'59" |
| 11 | 07'12" | 01:22'11" |
| 12 | 07'21" | 01:29'32" |
| 13 | 07'28" | 01:37'00" |
| 14 | 07'07" | 01:44'07" |
| 15 | 07'42" | 01:51'49" |
| 16 | 08'25" | 02:00'14" |
| 17 | 07'18" | 02:07'32" |
| 17.1 | 08'07" | 02:08'39" |
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