41.3 km | 06:23:59 | 09:17/km日期: 2021-01-09 06:01 - 總爬升: 1175 m - 平均心率: 134 - 卡路里: 2919 Cal - 平均步頻: 152 - 溫度: 3°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 09'48" / 10'11" / 09'48" / 08'59" / 10'56" / 08'43" / 11'36" / 10'20" / 10'25" / 11'43" / 06'26" / 06'31" / 06'07" / 07'26" / 10'09" / 08'26" / 08'19" / 07'03" / 09'34" / 13'12" / 08'46" / 06'55" / 08'56" / 11'18" / 07'48" / 09'37" / 14'26" / 09'12" / 11'41" / 12'29" / 13'46" / 12'09" / 07'35" / 07'40" / 07'11" / 08'34" / 09'30" / 07'21" / 07'24" / 06'42" / 07'03" / 07'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 472.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'48" | 00:09'48" |
| 2 | 10'11" | 00:19'59" |
| 3 | 09'48" | 00:29'47" |
| 4 | 08'59" | 00:38'46" |
| 5 | 10'56" | 00:49'42" |
| 6 | 08'43" | 00:58'25" |
| 7 | 11'36" | 01:10'01" |
| 8 | 10'20" | 01:20'21" |
| 9 | 10'25" | 01:30'46" |
| 10 | 11'43" | 01:42'29" |
| 11 | 06'26" | 01:48'55" |
| 12 | 06'31" | 01:55'26" |
| 13 | 06'07" | 02:01'33" |
| 14 | 07'26" | 02:08'59" |
| 15 | 10'09" | 02:19'08" |
| 16 | 08'26" | 02:27'34" |
| 17 | 08'19" | 02:35'53" |
| 18 | 07'03" | 02:42'56" |
| 19 | 09'34" | 02:52'30" |
| 20 | 13'12" | 03:05'42" |
| 21 | 08'46" | 03:14'28" |
| 22 | 06'55" | 03:21'23" |
| 23 | 08'56" | 03:30'19" |
| 24 | 11'18" | 03:41'37" |
| 25 | 07'48" | 03:49'25" |
| 26 | 09'37" | 03:59'02" |
| 27 | 14'26" | 04:13'28" |
| 28 | 09'12" | 04:22'40" |
| 29 | 11'41" | 04:34'21" |
| 30 | 12'29" | 04:46'50" |
| 31 | 13'46" | 05:00'36" |
| 32 | 12'09" | 05:12'45" |
| 33 | 07'35" | 05:20'20" |
| 34 | 07'40" | 05:28'00" |
| 35 | 07'11" | 05:35'11" |
| 36 | 08'34" | 05:43'45" |
| 37 | 09'30" | 05:53'15" |
| 38 | 07'21" | 06:00'36" |
| 39 | 07'24" | 06:08'00" |
| 40 | 06'42" | 06:14'42" |
| 41 | 07'03" | 06:21'45" |
| 41.3 | 07'17" | 06:23'58" |
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