5.9 km | 00:30:34 | 05:09/km日期: 2021-01-05 20:18 - 平均心率: 168 - 卡路里: 325 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(7)
Pace: 04'35" / 05'38" / 04'30" / 05'49" / 05'42" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'43") | 321 / 321 |
| 2 | | 04'44" (+00'46") | 322 / 643 |
| 3 | | 04'23" (+00'25") | 332 / 976 |
| 4 | | 04'28" (+00'30") | 327 / 1303 |
| 5 | | 28'35" (+24'37") | 55 / 1359 |
| 6 | | 03'58" | 320 / 1680 |
| 7 | | 04'24" (+00'26") | 312 / 1993 |
| 8 | | 04'07" (+00'09") | 330 / 2323 |
| 9 | | 04'03" (+00'05") | 328 / 2651 |
| 10 | | 04'17" (+00'19") | 322 / 2973 |
| 11 | | 33'12" (+29'14") | 64 / 3037 |
| 12 | | 04'11" (+00'13") | 314 / 3352 |
| 13 | | 04'27" (+00'29") | 308 / 3660 |
| 14 | | 04'10" (+00'12") | 315 / 3975 |
| 15 | | 04'22" (+00'24") | 305 / 4281 |
| 16 | | 04'21" (+00'23") | 306 / 4588 |
| 17 | | 22'26" (+18'28") | 69 / 4657 |
| 18 | | 04'33" (+00'35") | 319 / 4976 |
| 19 | | 04'41" (+00'43") | 317 / 5294 |
| 20 | | 04'55" (+00'57") | 309 / 5603 |
| 21 | | 04'35" (+00'37") | 315 / 5919 |
HOKA TRCⅢ 7/10
B組
1200m(T)+1500m(I)+1500m(I)+1200m(T) R:90s
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
1月累積里程 :
98.71 km 
HOKA ONE ONE Rocket X 累積 :
419.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 05'38" | 00:10'13" |
| 3 | 04'30" | 00:14'43" |
| 4 | 05'49" | 00:20'32" |
| 5 | 05'42" | 00:26'14" |
| 5.9 | 04'43" | 00:30'35" |
展開計圈分析
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