21.3 km | 02:11:44 | 06:10/km日期: 2021-01-09 07:57 - 地點: 馬場町 - 平均心率: 134 - 卡路里: 928 Cal - 平均步頻: 180 - 溫度: 9°C - 濕度: 63%
Pace: 07'13" / 07'04" / 06'55" / 06'50" / 07'16" / 06'50" / 06'54" / 06'39" / 06'23" / 05'28" / 14'13" / 05'43" / 05'39" / 05'48" / 05'41" / 05'54" / 05'55" / 05'44" / 05'26" / 05'18" / 05'33" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'03") | 1000 / 1000 |
| 2 | | 07'04" (+01'47") | 1000 / 2000 |
| 3 | | 06'54" (+01'37") | 1000 / 3000 |
| 4 | | 06'50" (+01'33") | 1000 / 4000 |
| 5 | | 06'58" (+01'41") | 1000 / 5000 |
| 6 | | 06'50" (+01'33") | 1000 / 6000 |
| 7 | | 06'53" (+01'36") | 1000 / 7000 |
| 8 | | 06'38" (+01'21") | 1000 / 8000 |
| 9 | | 06'23" (+01'06") | 1000 / 9000 |
| 10 | | 05'28" (+00'11") | 1000 / 10000 |
| 11 | | 05'52" (+00'35") | 1000 / 11000 |
| 12 | | 05'42" (+00'25") | 1000 / 12000 |
| 13 | | 05'39" (+00'22") | 1000 / 13000 |
| 14 | | 05'47" (+00'30") | 1000 / 14000 |
| 15 | | 05'41" (+00'24") | 1000 / 15000 |
| 16 | | 05'53" (+00'36") | 1000 / 16000 |
| 17 | | 05'54" (+00'37") | 1000 / 17000 |
| 18 | | 05'44" (+00'27") | 1000 / 18000 |
| 19 | | 05'26" (+00'09") | 1000 / 19000 |
| 20 | | 05'17" | 1000 / 20000 |
| 21 | | 05'32" (+00'15") | 1000 / 21000 |
| 22 | | 05'49" (+00'32") | 314 / 21314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
222.30 km 
Saucony 紅 累積 :
975.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'04" | 00:14'17" |
| 3 | 06'55" | 00:21'12" |
| 4 | 06'50" | 00:28'02" |
| 5 | 07'16" | 00:35'18" |
| 6 | 06'50" | 00:42'08" |
| 7 | 06'54" | 00:49'02" |
| 8 | 06'39" | 00:55'41" |
| 9 | 06'23" | 01:02'04" |
| 10 | 05'28" | 01:07'32" |
| 11 | 14'13" | 01:21'45" |
| 12 | 05'43" | 01:27'28" |
| 13 | 05'39" | 01:33'07" |
| 14 | 05'48" | 01:38'55" |
| 15 | 05'41" | 01:44'36" |
| 16 | 05'54" | 01:50'30" |
| 17 | 05'55" | 01:56'25" |
| 18 | 05'44" | 02:02'09" |
| 19 | 05'26" | 02:07'35" |
| 20 | 05'18" | 02:12'53" |
| 21 | 05'33" | 02:18'26" |
| 21.3 | 05'49" | 02:20'16" |
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