12.3 km | 01:12:16 | 05:52/km日期: 2021-01-03 07:02 - 總爬升: 217 m - 平均心率: 129 - 卡路里: 644 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 06'09" / 05'48" / 05'50" / 05'56" / 05'53" / 05'36" / 06'53" / 06'18" / 05'58" / 05'43" / 06'00" / 09'40" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'32") | 1000 / 1000 |
| 2 | | 05'48" (+00'12") | 1000 / 2000 |
| 3 | | 05'50" (+00'14") | 1000 / 3000 |
| 4 | | 05'55" (+00'19") | 1000 / 4000 |
| 5 | | 05'52" (+00'16") | 1000 / 5000 |
| 6 | | 05'36" | 1000 / 6000 |
| 7 | | 05'49" (+00'13") | 1000 / 7000 |
| 8 | | 06'17" (+00'41") | 1000 / 8000 |
| 9 | | 05'58" (+00'22") | 1000 / 9000 |
| 10 | | 05'42" (+00'06") | 1000 / 10000 |
| 11 | | 06'00" (+00'24") | 1000 / 11000 |
| 12 | | 05'47" (+00'11") | 1000 / 12000 |
| 13 | | 04'54" | 296 / 12296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
72.12 km 
Adidas Adizero 累積 :
10759.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'48" | 00:11'57" |
| 3 | 05'50" | 00:17'47" |
| 4 | 05'56" | 00:23'43" |
| 5 | 05'53" | 00:29'36" |
| 6 | 05'36" | 00:35'12" |
| 7 | 06'53" | 00:42'05" |
| 8 | 06'18" | 00:48'23" |
| 9 | 05'58" | 00:54'21" |
| 10 | 05'43" | 01:00'04" |
| 11 | 06'00" | 01:06'04" |
| 12 | 09'40" | 01:15'44" |
| 12.3 | 04'56" | 01:17'12" |
展開計圈分析
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