28.0 km | 01:56:26 | 04:09/km日期: 2021-01-10 06:18 - 平均心率: 151 - 卡路里: 1384 Cal - 平均步頻: 176 - 溫度: 11°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 04'25" / 04'22" / 04'15" / 04'23" / 04'20" / 04'18" / 04'19" / 04'11" / 04'11" / 04'08" / 04'07" / 04'12" / 04'13" / 04'20" / 04'10" / 04'03" / 04'06" / 04'02" / 04'02" / 04'06" / 04'01" / 05'12" / 04'00" / 03'57" / 03'59" / 03'58" / 04'05" / 03'58" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'27") | 1000 / 1000 |
| 2 | | 04'22" (+00'25") | 1000 / 2000 |
| 3 | | 04'14" (+00'17") | 1000 / 3000 |
| 4 | | 04'22" (+00'25") | 1000 / 4000 |
| 5 | | 04'19" (+00'22") | 1000 / 5000 |
| 6 | | 04'18" (+00'21") | 1000 / 6000 |
| 7 | | 04'18" (+00'21") | 1000 / 7000 |
| 8 | | 04'10" (+00'13") | 1000 / 8000 |
| 9 | | 04'11" (+00'14") | 1000 / 9000 |
| 10 | | 04'08" (+00'11") | 1000 / 10000 |
| 11 | | 04'06" (+00'09") | 1000 / 11000 |
| 12 | | 04'12" (+00'15") | 1000 / 12000 |
| 13 | | 04'12" (+00'15") | 1000 / 13000 |
| 14 | | 04'19" (+00'22") | 1000 / 14000 |
| 15 | | 04'10" (+00'13") | 1000 / 15000 |
| 16 | | 04'02" (+00'05") | 1000 / 16000 |
| 17 | | 04'05" (+00'08") | 1000 / 17000 |
| 18 | | 04'02" (+00'05") | 1000 / 18000 |
| 19 | | 04'02" (+00'05") | 1000 / 19000 |
| 20 | | 04'05" (+00'08") | 1000 / 20000 |
| 21 | | 04'01" (+00'04") | 1000 / 21000 |
| 22 | | 04'09" (+00'12") | 1000 / 22000 |
| 23 | | 04'00" (+00'03") | 1000 / 23000 |
| 24 | | 03'57" | 1000 / 24000 |
| 25 | | 03'58" (+00'01") | 1000 / 25000 |
| 26 | | 03'57" | 1000 / 26000 |
| 27 | | 04'05" (+00'08") | 1000 / 27000 |
| 28 | | 03'57" | 1000 / 28000 |
| 29 | | 03'28" | 23 / 28023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 235.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'22" | 00:08'47" |
| 3 | 04'15" | 00:13'02" |
| 4 | 04'23" | 00:17'25" |
| 5 | 04'20" | 00:21'45" |
| 6 | 04'18" | 00:26'03" |
| 7 | 04'19" | 00:30'22" |
| 8 | 04'11" | 00:34'33" |
| 9 | 04'11" | 00:38'44" |
| 10 | 04'08" | 00:42'52" |
| 11 | 04'07" | 00:46'59" |
| 12 | 04'12" | 00:51'11" |
| 13 | 04'13" | 00:55'24" |
| 14 | 04'20" | 00:59'44" |
| 15 | 04'10" | 01:03'54" |
| 16 | 04'03" | 01:07'57" |
| 17 | 04'06" | 01:12'03" |
| 18 | 04'02" | 01:16'05" |
| 19 | 04'02" | 01:20'07" |
| 20 | 04'06" | 01:24'13" |
| 21 | 04'01" | 01:28'14" |
| 22 | 05'12" | 01:33'26" |
| 23 | 04'00" | 01:37'26" |
| 24 | 03'57" | 01:41'23" |
| 25 | 03'59" | 01:45'22" |
| 26 | 03'58" | 01:49'20" |
| 27 | 04'05" | 01:53'25" |
| 28 | 03'58" | 01:57'23" |
| 28.0 | 03'30" | 01:57'28" |
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