62.7 km | 07:34:34 | 07:15/km日期: 2021-01-09 06:01 - 總爬升: 1552 m - 平均心率: 141 - 卡路里: 4217 Cal - 平均步頻: 160
Pace: 06'17" / 06'10" / 06'09" / 06'16" / 06'49" / 07'41" / 06'53" / 08'21" / 07'43" / 07'52" / 09'36" / 05'31" / 05'46" / 05'37" / 06'01" / 06'51" / 06'21" / 06'35" / 05'44" / 07'55" / 08'46" / 06'01" / 05'46" / 06'04" / 05'50" / 05'48" / 05'29" / 06'09" / 07'03" / 07'58" / 09'19" / 09'47" / 05'47" / 05'29" / 05'34" / 05'55" / 09'33" / 10'10" / 07'31" / 09'57" / 10'42" / 09'50" / 06'49" / 06'05" / 09'50" / 07'33" / 08'18" / 08'00" / 09'16" / 10'01" / 11'05" / 11'28" / 10'47" / 05'58" / 05'49" / 05'28" / 05'57" / 06'39" / 06'37" / 05'02" / 05'04" / 05'00" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'17") | 1000 / 1000 |
| 2 | | 06'09" (+01'09") | 1000 / 2000 |
| 3 | | 06'09" (+01'09") | 1000 / 3000 |
| 4 | | 06'15" (+01'15") | 1000 / 4000 |
| 5 | | 06'49" (+01'49") | 1000 / 5000 |
| 6 | | 07'41" (+02'41") | 1000 / 6000 |
| 7 | | 06'52" (+01'52") | 1000 / 7000 |
| 8 | | 08'21" (+03'21") | 1000 / 8000 |
| 9 | | 07'43" (+02'43") | 1000 / 9000 |
| 10 | | 07'52" (+02'52") | 1000 / 10000 |
| 11 | | 09'35" (+04'35") | 1000 / 11000 |
| 12 | | 05'30" (+00'30") | 1000 / 12000 |
| 13 | | 05'46" (+00'46") | 1000 / 13000 |
| 14 | | 05'37" (+00'37") | 1000 / 14000 |
| 15 | | 06'01" (+01'01") | 1000 / 15000 |
| 16 | | 06'50" (+01'50") | 1000 / 16000 |
| 17 | | 06'20" (+01'20") | 1000 / 17000 |
| 18 | | 06'35" (+01'35") | 1000 / 18000 |
| 19 | | 05'43" (+00'43") | 1000 / 19000 |
| 20 | | 07'55" (+02'55") | 1000 / 20000 |
| 21 | | 08'45" (+03'45") | 1000 / 21000 |
| 22 | | 06'00" (+01'00") | 1000 / 22000 |
| 23 | | 05'46" (+00'46") | 1000 / 23000 |
| 24 | | 06'05" (+01'05") | 1000 / 24000 |
| 25 | | 05'48" (+00'48") | 1000 / 25000 |
| 26 | | 05'48" (+00'48") | 1000 / 26000 |
| 27 | | 05'28" (+00'28") | 1000 / 27000 |
| 28 | | 06'08" (+01'08") | 1000 / 28000 |
| 29 | | 07'03" (+02'03") | 1000 / 29000 |
| 30 | | 07'58" (+02'58") | 1000 / 30000 |
| 31 | | 09'19" (+04'19") | 1000 / 31000 |
| 32 | | 09'46" (+04'46") | 1000 / 32000 |
| 33 | | 05'47" (+00'47") | 1000 / 33000 |
| 34 | | 05'28" (+00'28") | 1000 / 34000 |
| 35 | | 05'33" (+00'33") | 1000 / 35000 |
| 36 | | 05'55" (+00'55") | 1000 / 36000 |
| 37 | | 09'32" (+04'32") | 1000 / 37000 |
| 38 | | 10'09" (+05'09") | 1000 / 38000 |
| 39 | | 07'30" (+02'30") | 1000 / 39000 |
| 40 | | 09'57" (+04'57") | 1000 / 40000 |
| 41 | | 10'42" (+05'42") | 1000 / 41000 |
| 42 | | 09'50" (+04'50") | 1000 / 42000 |
| 43 | | 06'49" (+01'49") | 1000 / 43000 |
| 44 | | 06'04" (+01'04") | 1000 / 44000 |
| 45 | | 09'50" (+04'50") | 1000 / 45000 |
| 46 | | 07'33" (+02'33") | 1000 / 46000 |
| 47 | | 08'18" (+03'18") | 1000 / 47000 |
| 48 | | 07'59" (+02'59") | 1000 / 48000 |
| 49 | | 09'16" (+04'16") | 1000 / 49000 |
| 50 | | 10'00" (+05'00") | 1000 / 50000 |
| 51 | | 11'05" (+06'05") | 1000 / 51000 |
| 52 | | 11'28" (+06'28") | 1000 / 52000 |
| 53 | | 10'46" (+05'46") | 1000 / 53000 |
| 54 | | 05'58" (+00'58") | 1000 / 54000 |
| 55 | | 05'48" (+00'48") | 1000 / 55000 |
| 56 | | 05'28" (+00'28") | 1000 / 56000 |
| 57 | | 05'56" (+00'56") | 1000 / 57000 |
| 58 | | 06'39" (+01'39") | 1000 / 58000 |
| 59 | | 06'37" (+01'37") | 1000 / 59000 |
| 60 | | 05'02" (+00'02") | 1000 / 60000 |
| 61 | | 05'03" (+00'03") | 1000 / 61000 |
| 62 | | 05'00" | 1000 / 62000 |
| 63 | | 04'53" | 655 / 62655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 211.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'10" | 00:12'27" |
| 3 | 06'09" | 00:18'36" |
| 4 | 06'16" | 00:24'52" |
| 5 | 06'49" | 00:31'41" |
| 6 | 07'41" | 00:39'22" |
| 7 | 06'53" | 00:46'15" |
| 8 | 08'21" | 00:54'36" |
| 9 | 07'43" | 01:02'19" |
| 10 | 07'52" | 01:10'11" |
| 11 | 09'36" | 01:19'47" |
| 12 | 05'31" | 01:25'18" |
| 13 | 05'46" | 01:31'04" |
| 14 | 05'37" | 01:36'41" |
| 15 | 06'01" | 01:42'42" |
| 16 | 06'51" | 01:49'33" |
| 17 | 06'21" | 01:55'54" |
| 18 | 06'35" | 02:02'29" |
| 19 | 05'44" | 02:08'13" |
| 20 | 07'55" | 02:16'08" |
| 21 | 08'46" | 02:24'54" |
| 22 | 06'01" | 02:30'55" |
| 23 | 05'46" | 02:36'41" |
| 24 | 06'04" | 02:42'45" |
| 25 | 05'50" | 02:48'35" |
| 26 | 05'48" | 02:54'23" |
| 27 | 05'29" | 02:59'52" |
| 28 | 06'09" | 03:06'01" |
| 29 | 07'03" | 03:13'04" |
| 30 | 07'58" | 03:21'02" |
| 31 | 09'19" | 03:30'21" |
| 32 | 09'47" | 03:40'08" |
| 33 | 05'47" | 03:45'55" |
| 34 | 05'29" | 03:51'24" |
| 35 | 05'34" | 03:56'58" |
| 36 | 05'55" | 04:02'53" |
| 37 | 09'33" | 04:12'26" |
| 38 | 10'10" | 04:22'36" |
| 39 | 07'31" | 04:30'07" |
| 40 | 09'57" | 04:40'04" |
| 41 | 10'42" | 04:50'46" |
| 42 | 09'50" | 05:00'36" |
| 43 | 06'49" | 05:07'25" |
| 44 | 06'05" | 05:13'30" |
| 45 | 09'50" | 05:23'20" |
| 46 | 07'33" | 05:30'53" |
| 47 | 08'18" | 05:39'11" |
| 48 | 08'00" | 05:47'11" |
| 49 | 09'16" | 05:56'27" |
| 50 | 10'01" | 06:06'28" |
| 51 | 11'05" | 06:17'33" |
| 52 | 11'28" | 06:29'01" |
| 53 | 10'47" | 06:39'48" |
| 54 | 05'58" | 06:45'46" |
| 55 | 05'49" | 06:51'35" |
| 56 | 05'28" | 06:57'03" |
| 57 | 05'57" | 07:03'00" |
| 58 | 06'39" | 07:09'39" |
| 59 | 06'37" | 07:16'16" |
| 60 | 05'02" | 07:21'18" |
| 61 | 05'04" | 07:26'22" |
| 62 | 05'00" | 07:31'22" |
| 62.7 | 04'52" | 07:34'34" |
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