10.0 km | 01:10:55 | 07:05/km日期: 2021-01-09 08:06 - 平均心率: 158 - 卡路里: 846 Cal - 平均步頻: 172
Pace: 07'26" / 06'44" / 06'49" / 06'46" / 06'48" / 06'34" / 06'29" / 06'27" / 06'21" / 10'30" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'04") | 1000 / 1000 |
| 2 | | 06'44" (+00'23") | 1000 / 2000 |
| 3 | | 06'49" (+00'28") | 1000 / 3000 |
| 4 | | 06'45" (+00'24") | 1000 / 4000 |
| 5 | | 06'48" (+00'27") | 1000 / 5000 |
| 6 | | 06'33" (+00'12") | 1000 / 6000 |
| 7 | | 06'29" (+00'08") | 1000 / 7000 |
| 8 | | 06'26" (+00'05") | 1000 / 8000 |
| 9 | | 06'21" | 1000 / 9000 |
| 10 | | 10'30" (+04'09") | 1000 / 10000 |
| 11 | | 04'14" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 287.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'44" | 00:14'10" |
| 3 | 06'49" | 00:20'59" |
| 4 | 06'46" | 00:27'45" |
| 5 | 06'48" | 00:34'33" |
| 6 | 06'34" | 00:41'07" |
| 7 | 06'29" | 00:47'36" |
| 8 | 06'27" | 00:54'03" |
| 9 | 06'21" | 01:00'24" |
| 10 | 10'30" | 01:10'54" |
| 10.0 | 03'30" | 01:10'55" |
展開計圈分析
留言 
