15.0 km | 01:38:14 | 06:32/km日期: 2021-01-09 15:28 - 卡路里: 1214 Cal - 平均步頻: 168
Pace: 06'30" / 06'30" / 06'36" / 05'56" / 06'13" / 08'24" / 06'12" / 06'09" / 06'10" / 06'12" / 09'13" / 06'03" / 05'45" / 06'23" / 06'00" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'45") | 500 / 500 |
| 2 | | 05'31" (+00'01") | 500 / 1000 |
| 3 | | 06'46" (+01'16") | 500 / 1500 |
| 4 | | 06'13" (+00'43") | 500 / 2000 |
| 5 | | 07'11" (+01'41") | 500 / 2500 |
| 6 | | 06'00" (+00'30") | 500 / 3000 |
| 7 | | 06'12" (+00'42") | 500 / 3500 |
| 8 | | 05'38" (+00'08") | 500 / 4000 |
| 9 | | 06'20" (+00'50") | 500 / 4500 |
| 10 | | 06'07" (+00'37") | 500 / 5000 |
| 11 | | 06'14" (+00'44") | 500 / 5500 |
| 12 | | 10'33" (+05'03") | 500 / 6000 |
| 13 | | 06'19" (+00'49") | 500 / 6500 |
| 14 | | 06'04" (+00'34") | 500 / 7000 |
| 15 | | 06'02" (+00'32") | 500 / 7500 |
| 16 | | 06'15" (+00'45") | 500 / 8000 |
| 17 | | 05'58" (+00'28") | 500 / 8500 |
| 18 | | 06'21" (+00'51") | 500 / 9000 |
| 19 | | 06'07" (+00'37") | 500 / 9500 |
| 20 | | 06'16" (+00'46") | 500 / 10000 |
| 21 | | 12'12" (+06'42") | 500 / 10500 |
| 22 | | 06'12" (+00'42") | 500 / 11000 |
| 23 | | 05'58" (+00'28") | 500 / 11500 |
| 24 | | 06'06" (+00'36") | 500 / 12000 |
| 25 | | 05'59" (+00'29") | 500 / 12500 |
| 26 | | 05'30" | 500 / 13000 |
| 27 | | 05'54" (+00'24") | 500 / 13500 |
| 28 | | 06'52" (+01'22") | 500 / 14000 |
| 29 | | 06'02" (+00'32") | 500 / 14500 |
| 30 | | 05'57" (+00'27") | 500 / 15000 |
| 31 | | 05'33" (+00'03") | 14 / 15014 |
1月累積里程 :
94.12 km 
美津濃 WAVE RIDER 19瑩光綠 累積 :
5536.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'30" | 00:13'00" |
| 3 | 06'36" | 00:19'36" |
| 4 | 05'56" | 00:25'32" |
| 5 | 06'13" | 00:31'45" |
| 6 | 08'24" | 00:40'09" |
| 7 | 06'12" | 00:46'21" |
| 8 | 06'09" | 00:52'30" |
| 9 | 06'10" | 00:58'40" |
| 10 | 06'12" | 01:04'52" |
| 11 | 09'13" | 01:14'05" |
| 12 | 06'03" | 01:20'08" |
| 13 | 05'45" | 01:25'53" |
| 14 | 06'23" | 01:32'16" |
| 15 | 06'00" | 01:38'16" |
| 15.0 | 05'41" | 01:38'21" |
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