15.2 km | 01:22:15 | 05:25/km日期: 2021-01-07 19:33 - 地點: 跑步機 - 平均心率: 136 - 卡路里: 849 Cal - 平均步頻: 186
Pace: 05'51" / 05'36" / 05'34" / 05'32" / 05'31" / 05'22" / 05'22" / 05'21" / 05'25" / 05'10" / 05'13" / 05'22" / 05'30" / 05'27" / 05'10" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'42") | 1000 / 1000 |
| 2 | | 05'36" (+00'27") | 1000 / 2000 |
| 3 | | 05'33" (+00'24") | 1000 / 3000 |
| 4 | | 05'31" (+00'22") | 1000 / 4000 |
| 5 | | 05'31" (+00'22") | 1000 / 5000 |
| 6 | | 05'22" (+00'13") | 1000 / 6000 |
| 7 | | 05'21" (+00'12") | 1000 / 7000 |
| 8 | | 05'20" (+00'11") | 1000 / 8000 |
| 9 | | 05'24" (+00'15") | 1000 / 9000 |
| 10 | | 05'10" (+00'01") | 1000 / 10000 |
| 11 | | 05'13" (+00'04") | 1000 / 11000 |
| 12 | | 05'21" (+00'12") | 1000 / 12000 |
| 13 | | 05'29" (+00'20") | 1000 / 13000 |
| 14 | | 05'27" (+00'18") | 1000 / 14000 |
| 15 | | 05'09" | 1000 / 15000 |
| 16 | | 05'29" (+00'20") | 149 / 15149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
201.39 km 
Nike zoom fly3 累積 :
1287.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'36" | 00:11'27" |
| 3 | 05'34" | 00:17'01" |
| 4 | 05'32" | 00:22'33" |
| 5 | 05'31" | 00:28'04" |
| 6 | 05'22" | 00:33'26" |
| 7 | 05'22" | 00:38'48" |
| 8 | 05'21" | 00:44'09" |
| 9 | 05'25" | 00:49'34" |
| 10 | 05'10" | 00:54'44" |
| 11 | 05'13" | 00:59'57" |
| 12 | 05'22" | 01:05'19" |
| 13 | 05'30" | 01:10'49" |
| 14 | 05'27" | 01:16'16" |
| 15 | 05'10" | 01:21'26" |
| 15.1 | 05'28" | 01:22'15" |
展開計圈分析
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