21.7 km | 02:13:20 | 06:07/km日期: 2021-01-09 05:06 - 平均心率: 162 - 卡路里: 1322 Cal - 平均步頻: 182 - 溫度: 9°C - 濕度: 61% - PM2.5: 良好(12)
Pace: 07'41" / 06'51" / 07'01" / 06'36" / 06'26" / 06'25" / 06'18" / 11'44" / 06'11" / 06'24" / 07'51" / 07'08" / 16'41" / 05'52" / 05'30" / 05'49" / 06'58" / 07'31" / 05'43" / 05'36" / 05'37" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'26") | 1000 / 1000 |
| 2 | | 06'49" (+01'20") | 1000 / 2000 |
| 3 | | 07'02" (+01'33") | 1000 / 3000 |
| 4 | | 06'35" (+01'06") | 1000 / 4000 |
| 5 | | 06'25" (+00'56") | 1000 / 5000 |
| 6 | | 06'26" (+00'57") | 1000 / 6000 |
| 7 | | 06'16" (+00'47") | 1000 / 7000 |
| 8 | | 06'11" (+00'42") | 1000 / 8000 |
| 9 | | 06'11" (+00'42") | 1000 / 9000 |
| 10 | | 06'22" (+00'53") | 1000 / 10000 |
| 11 | | 05'54" (+00'25") | 1000 / 11000 |
| 12 | | 05'44" (+00'15") | 1000 / 12000 |
| 13 | | 05'43" (+00'14") | 1000 / 13000 |
| 14 | | 05'51" (+00'22") | 1000 / 14000 |
| 15 | | 05'29" | 1000 / 15000 |
| 16 | | 05'48" (+00'19") | 1000 / 16000 |
| 17 | | 05'47" (+00'18") | 1000 / 17000 |
| 18 | | 06'20" (+00'51") | 1000 / 18000 |
| 19 | | 05'43" (+00'14") | 1000 / 19000 |
| 20 | | 05'36" (+00'07") | 1000 / 20000 |
| 21 | | 05'37" (+00'08") | 1000 / 21000 |
| 22 | | 05'58" (+00'29") | 741 / 21741 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 176.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'51" | 00:14'32" |
| 3 | 07'01" | 00:21'33" |
| 4 | 06'36" | 00:28'09" |
| 5 | 06'26" | 00:34'35" |
| 6 | 06'25" | 00:41'00" |
| 7 | 06'18" | 00:47'18" |
| 8 | 11'44" | 00:59'02" |
| 9 | 06'11" | 01:05'13" |
| 10 | 06'24" | 01:11'37" |
| 11 | 07'51" | 01:19'28" |
| 12 | 07'08" | 01:26'36" |
| 13 | 16'41" | 01:43'17" |
| 14 | 05'52" | 01:49'09" |
| 15 | 05'30" | 01:54'39" |
| 16 | 05'49" | 02:00'28" |
| 17 | 06'58" | 02:07'26" |
| 18 | 07'31" | 02:14'57" |
| 19 | 05'43" | 02:20'40" |
| 20 | 05'36" | 02:26'16" |
| 21 | 05'37" | 02:31'53" |
| 21.7 | 07'09" | 02:37'11" |
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