17.0 km | 02:01:33 | 07:08/km日期: 2020-12-27 07:30 - 卡路里: 1197 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 06'00" / 05'43" / 05'17" / 05'23" / 05'28" / 05'34" / 10'20" / 11'51" / 06'25" / 07'40" / 05'04" / 05'14" / 06'28" / 09'56" / 07'45" / 08'49" / 14'01" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'55") | 1000 / 1000 |
| 2 | | 05'43" (+00'39") | 1000 / 2000 |
| 3 | | 05'16" (+00'12") | 1000 / 3000 |
| 4 | | 05'23" (+00'19") | 1000 / 4000 |
| 5 | | 05'27" (+00'23") | 1000 / 5000 |
| 6 | | 05'34" (+00'30") | 1000 / 6000 |
| 7 | | 10'20" (+05'16") | 1000 / 7000 |
| 8 | | 06'23" (+01'19") | 1000 / 8000 |
| 9 | | 06'24" (+01'20") | 1000 / 9000 |
| 10 | | 07'39" (+02'35") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 05'13" (+00'09") | 1000 / 12000 |
| 13 | | 06'27" (+01'23") | 1000 / 13000 |
| 14 | | 09'56" (+04'52") | 1000 / 14000 |
| 15 | | 07'45" (+02'41") | 1000 / 15000 |
| 16 | | 08'48" (+03'44") | 1000 / 16000 |
| 17 | | 14'01" (+08'57") | 1000 / 17000 |
| 18 | | 10'37" (+05'33") | 4 / 17004 |
12月累積里程 : 145.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'43" | 00:11'43" |
| 3 | 05'17" | 00:17'00" |
| 4 | 05'23" | 00:22'23" |
| 5 | 05'28" | 00:27'51" |
| 6 | 05'34" | 00:33'25" |
| 7 | 10'20" | 00:43'45" |
| 8 | 11'51" | 00:55'36" |
| 9 | 06'25" | 01:02'01" |
| 10 | 07'40" | 01:09'41" |
| 11 | 05'04" | 01:14'45" |
| 12 | 05'14" | 01:19'59" |
| 13 | 06'28" | 01:26'27" |
| 14 | 09'56" | 01:36'23" |
| 15 | 07'45" | 01:44'08" |
| 16 | 08'49" | 01:52'57" |
| 17 | 14'01" | 02:06'58" |
| 17.0 | 11'34" | 02:07'01" |
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