8.0 km | 00:52:38 | 06:34/km日期: 2021-01-06 12:14 - 平均心率: 148 - 卡路里: 667 Cal - 平均步頻: 162
Pace: 06'18" / 05'32" / 06'36" / 06'18" / 07'13" / 06'41" / 06'32" / 3950'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'51") | 1000 / 1000 |
| 2 | | 06'01" (+01'34") | 499 / 1499 |
| 3 | | 05'01" (+00'34") | 500 / 1999 |
| 4 | | 09'37" (+05'10") | 150 / 2149 |
| 5 | | 04'47" (+00'20") | 500 / 2649 |
| 6 | | 09'55" (+05'28") | 150 / 2799 |
| 7 | | 05'19" (+00'52") | 500 / 3299 |
| 8 | | 14'05" (+09'38") | 150 / 3449 |
| 9 | | 04'58" (+00'31") | 500 / 3949 |
| 10 | | 11'01" (+06'34") | 150 / 4099 |
| 11 | | 04'55" (+00'28") | 500 / 4599 |
| 12 | | 13'39" (+09'12") | 150 / 4749 |
| 13 | | 04'59" (+00'32") | 500 / 5249 |
| 14 | | 11'13" (+06'46") | 150 / 5399 |
| 15 | | 04'41" (+00'14") | 500 / 5899 |
| 16 | | 14'33" (+10'06") | 150 / 6049 |
| 17 | | 04'57" (+00'30") | 500 / 6549 |
| 18 | | 13'25" (+08'58") | 150 / 6699 |
| 19 | | 04'27" | 500 / 7199 |
| 20 | | 13'39" (+09'12") | 150 / 7349 |
| 21 | | 05'03" (+00'36") | 500 / 7849 |
| 22 | | 06'40" (+02'13") | 7 / 7856 |
| 23 | | 13'38" (+09'11") | 146 / 8002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 98.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'32" | 00:11'50" |
| 3 | 06'36" | 00:18'26" |
| 4 | 06'18" | 00:24'44" |
| 5 | 07'13" | 00:31'57" |
| 6 | 06'41" | 00:38'38" |
| 7 | 06'32" | 00:45'10" |
| 8.0 | 07'52" | 00:53'04" |
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