31.1 km | 02:26:07 | 04:41/km日期: 2021-01-03 06:46 - 平均心率: 143 - 卡路里: 2101 Cal - 總步數: 26250 - 平均步頻: 179 - 平均步幅: 118 cm - 溫度: 12°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 04'42" / 04'36" / 04'34" / 04'35" / 04'30" / 04'28" / 04'30" / 05'05" / 04'34" / 04'38" / 04'34" / 04'34" / 04'38" / 04'32" / 04'43" / 05'12" / 04'39" / 04'39" / 04'32" / 04'35" / 04'34" / 04'39" / 04'39" / 05'28" / 04'36" / 04'37" / 04'38" / 04'36" / 04'44" / 04'50" / 05'09" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'41" (+00'15") | 1003 / 1003 | 185 / 114 |
| 2 | | 04'34" (+00'08") | 1004 / 2008 | 186 / 116 |
| 3 | | 04'34" (+00'08") | 1010 / 3018 | 184 / 118 |
| 4 | | 04'31" (+00'05") | 1001 / 4020 | 183 / 120 |
| 5 | | 04'30" (+00'04") | 1010 / 5030 | 181 / 121 |
| 6 | | 04'26" | 1007 / 6037 | 183 / 123 |
| 7 | | 04'27" (+00'01") | 1009 / 7047 | 181 / 123 |
| 8 | | 05'01" (+00'35") | 1002 / 8050 | 175 / 113 |
| 9 | | 04'35" (+00'09") | 1005 / 9055 | 182 / 119 |
| 10 | | 04'36" (+00'10") | 1004 / 10060 | 180 / 120 |
| 11 | | 04'31" (+00'05") | 1010 / 11071 | 181 / 121 |
| 12 | | 04'30" (+00'04") | 1000 / 12071 | 181 / 122 |
| 13 | | 04'39" (+00'13") | 1002 / 13074 | 180 / 119 |
| 14 | | 04'31" (+00'05") | 1001 / 14075 | 181 / 121 |
| 15 | | 04'43" (+00'17") | 1001 / 15076 | 179 / 118 |
| 16 | | 05'09" (+00'43") | 1008 / 16085 | 176 / 109 |
| 17 | | 04'38" (+00'12") | 1003 / 17088 | 179 / 119 |
| 18 | | 04'38" (+00'12") | 1003 / 18091 | 179 / 120 |
| 19 | | 04'30" (+00'04") | 1003 / 19095 | 180 / 123 |
| 20 | | 04'34" (+00'08") | 1003 / 20099 | 179 / 122 |
| 21 | | 04'34" (+00'08") | 1008 / 21108 | 179 / 121 |
| 22 | | 04'34" (+00'08") | 1005 / 22113 | 178 / 122 |
| 23 | | 04'38" (+00'12") | 1003 / 23117 | 178 / 120 |
| 24 | | 05'27" (+01'01") | 1001 / 24118 | 170 / 107 |
| 25 | | 04'36" (+00'10") | 1010 / 25129 | 179 / 121 |
| 26 | | 04'35" (+00'09") | 1003 / 26133 | 178 / 121 |
| 27 | | 04'37" (+00'11") | 1003 / 27136 | 178 / 121 |
| 28 | | 04'35" (+00'09") | 1002 / 28138 | 179 / 121 |
| 29 | | 04'41" (+00'15") | 1008 / 29146 | 177 / 120 |
| 30 | | 04'49" (+00'23") | 1002 / 30148 | 175 / 117 |
| 31 | | 05'07" (+00'41") | 1003 / 31152 | 172 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 404.54 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'36" | 00:09'18" |
| 3 | 04'34" | 00:13'52" |
| 4 | 04'35" | 00:18'27" |
| 5 | 04'30" | 00:22'57" |
| 6 | 04'28" | 00:27'25" |
| 7 | 04'30" | 00:31'55" |
| 8 | 05'05" | 00:37'00" |
| 9 | 04'34" | 00:41'34" |
| 10 | 04'38" | 00:46'12" |
| 11 | 04'34" | 00:50'46" |
| 12 | 04'34" | 00:55'20" |
| 13 | 04'38" | 00:59'58" |
| 14 | 04'32" | 01:04'30" |
| 15 | 04'43" | 01:09'13" |
| 16 | 05'12" | 01:14'25" |
| 17 | 04'39" | 01:19'04" |
| 18 | 04'39" | 01:23'43" |
| 19 | 04'32" | 01:28'15" |
| 20 | 04'35" | 01:32'50" |
| 21 | 04'34" | 01:37'24" |
| 22 | 04'39" | 01:42'03" |
| 23 | 04'39" | 01:46'42" |
| 24 | 05'28" | 01:52'10" |
| 25 | 04'36" | 01:56'46" |
| 26 | 04'37" | 02:01'23" |
| 27 | 04'38" | 02:06'01" |
| 28 | 04'36" | 02:10'37" |
| 29 | 04'44" | 02:15'21" |
| 30 | 04'50" | 02:20'11" |
| 31 | 05'09" | 02:25'20" |
| 31.1 | 05'54" | 02:26'07" |
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