7.8 km | 01:00:42 | 07:45/km日期: 2020-12-04 15:37 - 總爬升: 312 m - 卡路里: 498 Cal - 平均步頻: 162
Pace: 12'13" / 07'41" / 10'24" / 08'25" / 07'56" / 06'34" / 05'03" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'35" (+05'32") | 1000 / 1000 |
| 2 | | 07'40" (+02'37") | 1000 / 2000 |
| 3 | | 10'24" (+05'21") | 1000 / 3000 |
| 4 | | 08'24" (+03'21") | 1000 / 4000 |
| 5 | | 07'55" (+02'52") | 1000 / 5000 |
| 6 | | 06'33" (+01'30") | 1000 / 6000 |
| 7 | | 05'03" | 1000 / 7000 |
| 8 | | 04'52" | 831 / 7831 |
12月累積里程 : 287.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'13" | 00:12'13" |
| 2 | 07'41" | 00:19'54" |
| 3 | 10'24" | 00:30'18" |
| 4 | 08'25" | 00:38'43" |
| 5 | 07'56" | 00:46'39" |
| 6 | 06'34" | 00:53'13" |
| 7 | 05'03" | 00:58'16" |
| 7.8 | 04'53" | 01:02'20" |
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