10.5 km | 00:58:05 | 05:32/km日期: 2021-01-06 17:49 - 平均心率: 150 - 卡路里: 670 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(16)
Pace: 05'33" / 05'29" / 05'16" / 05'03" / 05'32" / 05'37" / 05'59" / 05'41" / 05'21" / 05'52" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'32") | 1000 / 1000 |
| 2 | | 05'29" (+00'27") | 1000 / 2000 |
| 3 | | 05'16" (+00'14") | 1000 / 3000 |
| 4 | | 05'02" | 1000 / 4000 |
| 5 | | 05'32" (+00'30") | 1000 / 5000 |
| 6 | | 05'36" (+00'34") | 1000 / 6000 |
| 7 | | 05'58" (+00'56") | 1000 / 7000 |
| 8 | | 05'41" (+00'39") | 1000 / 8000 |
| 9 | | 05'21" (+00'19") | 1000 / 9000 |
| 10 | | 05'51" (+00'49") | 1000 / 10000 |
| 11 | | 05'42" (+00'40") | 471 / 10471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 230.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'29" | 00:11'02" |
| 3 | 05'16" | 00:16'18" |
| 4 | 05'03" | 00:21'21" |
| 5 | 05'32" | 00:26'53" |
| 6 | 05'37" | 00:32'30" |
| 7 | 05'59" | 00:38'29" |
| 8 | 05'41" | 00:44'10" |
| 9 | 05'21" | 00:49'31" |
| 10 | 05'52" | 00:55'23" |
| 10.5 | 05'41" | 00:58'04" |
Gallen Lee 說推
留言 
展開計圈分析
