22.2 km | 02:20:58 | 06:20/km日期: 2021-01-06 10:47 - 總爬升: 119 m - 平均心率: 152 - 卡路里: 1156 Cal - 平均步頻: 173 - 溫度: 16°C - 濕度: 76%
Pace: 06'25" / 05'36" / 06'38" / 05'44" / 05'06" / 05'54" / 05'24" / 06'27" / 05'43" / 05'21" / 05'51" / 07'27" / 10'52" / 06'37" / 05'44" / 06'07" / 06'03" / 06'48" / 06'40" / 06'09" / 07'02" / 05'43" / 06'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 232.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'36" | 00:12'01" |
| 3 | 06'38" | 00:18'39" |
| 4 | 05'44" | 00:24'23" |
| 5 | 05'06" | 00:29'29" |
| 6 | 05'54" | 00:35'23" |
| 7 | 05'24" | 00:40'47" |
| 8 | 06'27" | 00:47'14" |
| 9 | 05'43" | 00:52'57" |
| 10 | 05'21" | 00:58'18" |
| 11 | 05'51" | 01:04'09" |
| 12 | 07'27" | 01:11'36" |
| 13 | 10'52" | 01:22'28" |
| 14 | 06'37" | 01:29'05" |
| 15 | 05'44" | 01:34'49" |
| 16 | 06'07" | 01:40'56" |
| 17 | 06'03" | 01:46'59" |
| 18 | 06'48" | 01:53'47" |
| 19 | 06'40" | 02:00'27" |
| 20 | 06'09" | 02:06'36" |
| 21 | 07'02" | 02:13'38" |
| 22 | 05'43" | 02:19'21" |
| 22.2 | 06'32" | 02:20'58" |
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