10.5 km | 01:14:00 | 07:01/km日期: 2021-01-06 17:01 - 平均心率: 176 - 卡路里: 969 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(21)
Pace: 07'07" / 07'14" / 07'18" / 07'11" / 06'45" / 06'46" / 06'46" / 06'30" / 06'55" / 07'19" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'42") | 1000 / 1000 |
| 2 | | 07'14" (+00'44") | 1000 / 2000 |
| 3 | | 07'17" (+00'47") | 1000 / 3000 |
| 4 | | 07'11" (+00'41") | 1000 / 4000 |
| 5 | | 06'44" (+00'14") | 1000 / 5000 |
| 6 | | 06'45" (+00'15") | 1000 / 6000 |
| 7 | | 06'46" (+00'16") | 1000 / 7000 |
| 8 | | 06'30" | 1000 / 8000 |
| 9 | | 06'55" (+00'25") | 1000 / 9000 |
| 10 | | 07'18" (+00'48") | 1000 / 10000 |
| 11 | | 07'41" (+01'11") | 528 / 10528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 287.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'14" | 00:14'21" |
| 3 | 07'18" | 00:21'39" |
| 4 | 07'11" | 00:28'50" |
| 5 | 06'45" | 00:35'35" |
| 6 | 06'46" | 00:42'21" |
| 7 | 06'46" | 00:49'07" |
| 8 | 06'30" | 00:55'37" |
| 9 | 06'55" | 01:02'32" |
| 10 | 07'19" | 01:09'51" |
| 10.5 | 07'41" | 01:13'55" |
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