11.5 km | 01:15:01 | 06:31/km日期: 2021-01-05 15:25 - 平均心率: 156 - 卡路里: 939 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 06'01" / 06'39" / 07'07" / 06'51" / 06'40" / 06'53" / 06'34" / 06'40" / 05'57" / 06'08" / 07'41" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'12") | 500 / 500 |
| 2 | | 06'16" (+00'41") | 500 / 1000 |
| 3 | | 06'31" (+00'56") | 500 / 1500 |
| 4 | | 06'46" (+01'11") | 500 / 2000 |
| 5 | | 06'59" (+01'24") | 500 / 2500 |
| 6 | | 07'14" (+01'39") | 500 / 3000 |
| 7 | | 06'50" (+01'15") | 500 / 3500 |
| 8 | | 06'51" (+01'16") | 500 / 4000 |
| 9 | | 06'47" (+01'12") | 500 / 4500 |
| 10 | | 06'33" (+00'58") | 500 / 5000 |
| 11 | | 06'39" (+01'04") | 500 / 5500 |
| 12 | | 07'05" (+01'30") | 500 / 6000 |
| 13 | | 06'52" (+01'17") | 500 / 6500 |
| 14 | | 06'14" (+00'39") | 500 / 7000 |
| 15 | | 06'38" (+01'03") | 500 / 7500 |
| 16 | | 06'41" (+01'06") | 500 / 8000 |
| 17 | | 06'18" (+00'43") | 500 / 8500 |
| 18 | | 05'35" | 500 / 9000 |
| 19 | | 06'24" (+00'49") | 500 / 9500 |
| 20 | | 05'51" (+00'16") | 500 / 10000 |
| 21 | | 07'08" (+01'33") | 500 / 10500 |
| 22 | | 06'07" (+00'32") | 500 / 11000 |
| 23 | | 05'44" (+00'09") | 500 / 11500 |
| 24 | | 04'28" | 6 / 11506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 124.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'39" | 00:12'40" |
| 3 | 07'07" | 00:19'47" |
| 4 | 06'51" | 00:26'38" |
| 5 | 06'40" | 00:33'18" |
| 6 | 06'53" | 00:40'11" |
| 7 | 06'34" | 00:46'45" |
| 8 | 06'40" | 00:53'25" |
| 9 | 05'57" | 00:59'22" |
| 10 | 06'08" | 01:05'30" |
| 11 | 07'41" | 01:13'11" |
| 11.5 | 05'43" | 01:16'05" |
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