12.0 km | 01:01:13 | 05:05/km日期: 2021-01-02 15:11 - 總爬升: 712 m - 平均心率: 166 - 卡路里: 987 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 74%
Pace: 05'00" / 04'06" / 05'26" / 04'47" / 04'46" / 05'35" / 05'04" / 05'37" / 05'08" / 05'13" / 05'00" / 05'21" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'53") | 1000 / 1000 |
| 2 | | 04'06" | 1000 / 2000 |
| 3 | | 05'24" (+01'18") | 1000 / 3000 |
| 4 | | 04'47" (+00'41") | 1000 / 4000 |
| 5 | | 04'45" (+00'39") | 1000 / 5000 |
| 6 | | 05'35" (+01'29") | 1000 / 6000 |
| 7 | | 05'03" (+00'57") | 1000 / 7000 |
| 8 | | 05'36" (+01'30") | 1000 / 8000 |
| 9 | | 05'08" (+01'02") | 1000 / 9000 |
| 10 | | 05'13" (+01'07") | 1000 / 10000 |
| 11 | | 04'59" (+00'53") | 1000 / 11000 |
| 12 | | 05'21" (+01'15") | 1000 / 12000 |
| 13 | | 05'13" (+01'07") | 35 / 12035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 114.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'06" | 00:09'06" |
| 3 | 05'26" | 00:14'32" |
| 4 | 04'47" | 00:19'19" |
| 5 | 04'46" | 00:24'05" |
| 6 | 05'35" | 00:29'40" |
| 7 | 05'04" | 00:34'44" |
| 8 | 05'37" | 00:40'21" |
| 9 | 05'08" | 00:45'29" |
| 10 | 05'13" | 00:50'42" |
| 11 | 05'00" | 00:55'42" |
| 12 | 05'21" | 01:01'03" |
| 12.0 | 05'08" | 01:01'14" |
展開計圈分析
留言 
