10.2 km | 00:48:40 | 04:46/km日期: 2021-01-06 18:28 - 平均心率: 150 - 卡路里: 701 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(18)
Pace: 05'14" / 05'16" / 04'53" / 04'42" / 04'45" / 04'36" / 04'53" / 04'44" / 04'33" / 04'55" / 00'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'41") | 593 / 593 |
| 2 | | 05'18" (+00'45") | 564 / 1157 |
| 3 | | 05'04" (+00'31") | 577 / 1735 |
| 4 | | 05'06" (+00'33") | 563 / 2298 |
| 5 | | 04'53" (+00'20") | 577 / 2875 |
| 6 | | 04'46" (+00'13") | 592 / 3468 |
| 7 | | 04'48" (+00'15") | 585 / 4053 |
| 8 | | 04'44" (+00'11") | 595 / 4648 |
| 9 | | 04'40" (+00'07") | 602 / 5251 |
| 10 | | 04'33" | 620 / 5871 |
| 11 | | 04'34" (+00'01") | 606 / 6477 |
| 12 | | 05'09" (+00'36") | 562 / 7039 |
| 13 | | 04'41" (+00'08") | 611 / 7650 |
| 14 | | 04'35" (+00'02") | 606 / 8257 |
| 15 | | 04'39" (+00'06") | 595 / 8853 |
| 16 | | 04'56" (+00'23") | 565 / 9419 |
| 17 | | 04'46" (+00'13") | 584 / 10003 |
| 18 | | 05'23" (+00'50") | 27 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
319.65 km 
NIKE Air Zoom Fly白 累積 :
815.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'16" | 00:10'30" |
| 3 | 04'53" | 00:15'23" |
| 4 | 04'42" | 00:20'05" |
| 5 | 04'45" | 00:24'50" |
| 6 | 04'36" | 00:29'26" |
| 7 | 04'53" | 00:34'19" |
| 8 | 04'44" | 00:39'03" |
| 9 | 04'33" | 00:43'36" |
| 10 | 04'55" | 00:48'31" |
| 10.0 | 04'53" | 00:48'40" |
展開計圈分析
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