10.1 km | 00:56:11 | 05:35/km日期: 2021-01-05 19:37 - 平均心率: 145 - 卡路里: 638 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 95% - PM2.5: 良好(6)
Pace: 05'51" / 05'39" / 05'01" / 04'58" / 05'17" / 05'10" / 05'29" / 06'09" / 06'09" / 06'13" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+03'29") | 1000 / 1000 |
2 | | 05'52" (+03'31") | 709 / 1709 |
3 | | 04'52" (+02'31") | 1000 / 2709 |
4 | | 05'29" (+03'08") | 22 / 2732 |
5 | | 05'38" (+03'17") | 265 / 2998 |
6 | | 04'58" (+02'37") | 1000 / 3998 |
7 | | 05'02" (+02'41") | 6 / 4004 |
8 | | 05'49" (+03'28") | 257 / 4261 |
9 | | 04'59" (+02'38") | 1000 / 5261 |
10 | | 02'21" | 4 / 5265 |
11 | | 05'57" (+03'36") | 252 / 5517 |
12 | | 04'58" (+02'37") | 1000 / 6517 |
13 | | 04'35" (+02'14") | 4 / 6521 |
14 | | 06'11" (+03'50") | 242 / 6764 |
15 | | 06'03" (+03'42") | 1000 / 7764 |
16 | | 06'04" (+03'43") | 1000 / 8764 |
17 | | 06'22" (+04'01") | 1000 / 9764 |
18 | | 05'46" (+03'25") | 291 / 10055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 136.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'39" | 00:11'30" |
3 | 05'01" | 00:16'31" |
4 | 04'58" | 00:21'29" |
5 | 05'17" | 00:26'46" |
6 | 05'10" | 00:31'56" |
7 | 05'29" | 00:37'25" |
8 | 06'09" | 00:43'34" |
9 | 06'09" | 00:49'43" |
10 | 06'13" | 00:55'56" |
10.1 | 05'07" | 00:56'13" |