13.1 km | 01:00:00 | 04:35/km日期: 2021-01-05 17:45 - 地點: 萬和國中操場 - 天氣: OK - 平均心率: 164 - 卡路里: 866 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 05'07" / 05'03" / 04'53" / 04'48" / 04'41" / 04'32" / 04'21" / 04'29" / 04'28" / 04'24" / 04'24" / 04'17" / 04'18" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'50") | 1000 / 1000 |
| 2 | | 05'03" (+00'47") | 1000 / 2000 |
| 3 | | 04'52" (+00'36") | 1000 / 3000 |
| 4 | | 04'48" (+00'32") | 1000 / 4000 |
| 5 | | 04'41" (+00'25") | 1000 / 5000 |
| 6 | | 04'32" (+00'16") | 1000 / 6000 |
| 7 | | 04'20" (+00'04") | 1000 / 7000 |
| 8 | | 04'28" (+00'12") | 1000 / 8000 |
| 9 | | 04'28" (+00'12") | 1000 / 9000 |
| 10 | | 04'23" (+00'07") | 1000 / 10000 |
| 11 | | 04'24" (+00'08") | 1000 / 11000 |
| 12 | | 04'16" | 1000 / 12000 |
| 13 | | 04'18" (+00'02") | 1000 / 13000 |
| 14 | | 03'53" | 65 / 13065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 :
40.18 km 
母子鱷 蚱蜢戰鞋-藍(40) 累積 :
947.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'03" | 00:10'10" |
| 3 | 04'53" | 00:15'03" |
| 4 | 04'48" | 00:19'51" |
| 5 | 04'41" | 00:24'32" |
| 6 | 04'32" | 00:29'04" |
| 7 | 04'21" | 00:33'25" |
| 8 | 04'29" | 00:37'54" |
| 9 | 04'28" | 00:42'22" |
| 10 | 04'24" | 00:46'46" |
| 11 | 04'24" | 00:51'10" |
| 12 | 04'17" | 00:55'27" |
| 13 | 04'18" | 00:59'45" |
| 13.1 | 04'04" | 01:00'01" |
展開計圈分析
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