20.0 km | 02:00:42 | 06:02/km日期: 2020-11-01 06:16 - 平均心率: 130 - 卡路里: 695 Cal - 平均步頻: 170
Pace: 06'45" / 05'57" / 05'35" / 05'47" / 05'57" / 05'22" / 06'32" / 05'17" / 05'27" / 08'24" / 05'40" / 05'34" / 06'39" / 06'21" / 06'00" / 06'45" / 06'34" / 06'16" / 06'21" / 06'07" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'34") | 1000 / 1000 |
| 2 | | 05'57" (+00'41") | 1000 / 2000 |
| 3 | | 05'35" (+00'19") | 1000 / 3000 |
| 4 | | 05'47" (+00'31") | 1000 / 4000 |
| 5 | | 05'56" (+00'40") | 1000 / 5000 |
| 6 | | 05'21" (+00'05") | 1000 / 6000 |
| 7 | | 06'32" (+01'16") | 1000 / 7000 |
| 8 | | 05'16" | 1000 / 8000 |
| 9 | | 05'27" (+00'11") | 1000 / 9000 |
| 10 | | 05'37" (+00'21") | 1000 / 10000 |
| 11 | | 05'39" (+00'23") | 1000 / 11000 |
| 12 | | 05'34" (+00'18") | 1000 / 12000 |
| 13 | | 06'39" (+01'23") | 1000 / 13000 |
| 14 | | 06'20" (+01'04") | 1000 / 14000 |
| 15 | | 05'59" (+00'43") | 1000 / 15000 |
| 16 | | 06'45" (+01'29") | 1000 / 16000 |
| 17 | | 06'34" (+01'18") | 1000 / 17000 |
| 18 | | 06'15" (+00'59") | 1000 / 18000 |
| 19 | | 06'20" (+01'04") | 1000 / 19000 |
| 20 | | 06'07" (+00'51") | 1000 / 20000 |
| 21 | | 12'10" (+06'54") | 4 / 20004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 4069.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'57" | 00:12'42" |
| 3 | 05'35" | 00:18'17" |
| 4 | 05'47" | 00:24'04" |
| 5 | 05'57" | 00:30'01" |
| 6 | 05'22" | 00:35'23" |
| 7 | 06'32" | 00:41'55" |
| 8 | 05'17" | 00:47'12" |
| 9 | 05'27" | 00:52'39" |
| 10 | 08'24" | 01:01'03" |
| 11 | 05'40" | 01:06'43" |
| 12 | 05'34" | 01:12'17" |
| 13 | 06'39" | 01:18'56" |
| 14 | 06'21" | 01:25'17" |
| 15 | 06'00" | 01:31'17" |
| 16 | 06'45" | 01:38'02" |
| 17 | 06'34" | 01:44'36" |
| 18 | 06'16" | 01:50'52" |
| 19 | 06'21" | 01:57'13" |
| 20 | 06'07" | 02:03'20" |
| 20.0 | 18'11" | 02:03'25" |
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