21.1 km | 02:28:43 | 07:03/km日期: 2021-01-02 05:36 - 平均心率: 150 - 卡路里: 1272 Cal - 平均步頻: 190 - 溫度: 13°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 05'47" / 05'55" / 05'56" / 06'05" / 06'12" / 06'26" / 06'40" / 06'40" / 06'44" / 06'54" / 07'00" / 07'15" / 07'25" / 07'36" / 07'43" / 07'44" / 07'45" / 07'55" / 08'04" / 08'28" / 08'07" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 05'55" (+00'09") | 1000 / 2000 |
| 3 | | 05'55" (+00'09") | 1000 / 3000 |
| 4 | | 06'04" (+00'18") | 1000 / 4000 |
| 5 | | 06'11" (+00'25") | 1000 / 5000 |
| 6 | | 06'25" (+00'39") | 1000 / 6000 |
| 7 | | 06'40" (+00'54") | 1000 / 7000 |
| 8 | | 06'39" (+00'53") | 1000 / 8000 |
| 9 | | 06'44" (+00'58") | 1000 / 9000 |
| 10 | | 06'53" (+01'07") | 1000 / 10000 |
| 11 | | 07'00" (+01'14") | 1000 / 11000 |
| 12 | | 07'14" (+01'28") | 1000 / 12000 |
| 13 | | 07'25" (+01'39") | 1000 / 13000 |
| 14 | | 07'35" (+01'49") | 1000 / 14000 |
| 15 | | 07'42" (+01'56") | 1000 / 15000 |
| 16 | | 07'44" (+01'58") | 1000 / 16000 |
| 17 | | 07'44" (+01'58") | 1000 / 17000 |
| 18 | | 07'55" (+02'09") | 1000 / 18000 |
| 19 | | 08'03" (+02'17") | 1000 / 19000 |
| 20 | | 08'28" (+02'42") | 1000 / 20000 |
| 21 | | 08'06" (+02'20") | 1000 / 21000 |
| 22 | | 07'44" (+01'58") | 50 / 21050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
1月累積里程 : 117.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'55" | 00:11'42" |
| 3 | 05'56" | 00:17'38" |
| 4 | 06'05" | 00:23'43" |
| 5 | 06'12" | 00:29'55" |
| 6 | 06'26" | 00:36'21" |
| 7 | 06'40" | 00:43'01" |
| 8 | 06'40" | 00:49'41" |
| 9 | 06'44" | 00:56'25" |
| 10 | 06'54" | 01:03'19" |
| 11 | 07'00" | 01:10'19" |
| 12 | 07'15" | 01:17'34" |
| 13 | 07'25" | 01:24'59" |
| 14 | 07'36" | 01:32'35" |
| 15 | 07'43" | 01:40'18" |
| 16 | 07'44" | 01:48'02" |
| 17 | 07'45" | 01:55'47" |
| 18 | 07'55" | 02:03'42" |
| 19 | 08'04" | 02:11'46" |
| 20 | 08'28" | 02:20'14" |
| 21 | 08'07" | 02:28'21" |
| 21.1 | 07'53" | 02:28'45" |
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