12.0 km | 01:12:14 | 06:00/km日期: 2021-01-02 15:15 - 平均心率: 135 - 卡路里: 799 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 54%
Pace: 03'31" / 06'28" / 06'14" / 06'09" / 06'02" / 06'17" / 05'58" / 05'52" / 05'44" / 05'58" / 05'49" / 05'39" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'23") | 1000 / 1000 |
| 2 | | 06'27" (+00'48") | 1000 / 2000 |
| 3 | | 06'14" (+00'35") | 1000 / 3000 |
| 4 | | 06'08" (+00'29") | 1000 / 4000 |
| 5 | | 06'02" (+00'23") | 1000 / 5000 |
| 6 | | 06'16" (+00'37") | 1000 / 6000 |
| 7 | | 05'57" (+00'18") | 1000 / 7000 |
| 8 | | 05'52" (+00'13") | 1000 / 8000 |
| 9 | | 05'44" (+00'05") | 1000 / 9000 |
| 10 | | 05'57" (+00'18") | 1000 / 10000 |
| 11 | | 05'49" (+00'10") | 1000 / 11000 |
| 12 | | 05'39" | 1000 / 12000 |
| 13 | | 04'06" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 279.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'31" | 00:03'31" |
| 2 | 06'28" | 00:09'59" |
| 3 | 06'14" | 00:16'13" |
| 4 | 06'09" | 00:22'22" |
| 5 | 06'02" | 00:28'24" |
| 6 | 06'17" | 00:34'41" |
| 7 | 05'58" | 00:40'39" |
| 8 | 05'52" | 00:46'31" |
| 9 | 05'44" | 00:52'15" |
| 10 | 05'58" | 00:58'13" |
| 11 | 05'49" | 01:04'02" |
| 12 | 05'39" | 01:09'41" |
| 12.0 | 04'18" | 01:09'43" |
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