11.0 km | 01:16:19 | 06:55/km日期: 2021-01-03 06:47 - 平均心率: 148 - 卡路里: 595 Cal - 總步數: 13358 - 平均步頻: 175 - 平均步幅: 82 cm - 溫度: 15°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 07'16" / 06'51" / 06'30" / 06'46" / 06'54" / 06'51" / 06'35" / 06'43" / 06'24" / 06'33" / 06'53" / 93'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'21" (+00'50") | 1000 / 1000 | 168 / 80 |
| 2 | | 06'58" (+00'27") | 1001 / 2002 | 171 / 83 |
| 3 | | 06'41" (+00'10") | 1000 / 3002 | 174 / 85 |
| 4 | | 06'52" (+00'21") | 1000 / 4002 | 175 / 82 |
| 5 | | 06'57" (+00'26") | 1000 / 5003 | 173 / 82 |
| 6 | | 07'21" (+00'50") | 1001 / 6005 | 173 / 78 |
| 7 | | 06'41" (+00'10") | 1000 / 7005 | 176 / 84 |
| 8 | | 06'43" (+00'12") | 1001 / 8007 | 178 / 83 |
| 9 | | 06'31" | 1001 / 9009 | 180 / 85 |
| 10 | | 06'36" (+00'05") | 1000 / 10009 | 179 / 84 |
| 11 | | 07'22" (+00'51") | 1002 / 11011 | 175 / 77 |
| 12 | | 07'56" (+01'25") | 10 / 11022 | 120 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 57.06 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'51" | 00:14'07" |
| 3 | 06'30" | 00:20'37" |
| 4 | 06'46" | 00:27'23" |
| 5 | 06'54" | 00:34'17" |
| 6 | 06'51" | 00:41'08" |
| 7 | 06'35" | 00:47'43" |
| 8 | 06'43" | 00:54'26" |
| 9 | 06'24" | 01:00'50" |
| 10 | 06'33" | 01:07'23" |
| 11 | 06'53" | 01:14'16" |
| 11.0 | 89'30" | 01:16'19" |
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