68.1 km | 13:06:41 | 11:33/km日期: 2021-01-03 07:18 - 總爬升: 944 m - 平均心率: 153 - 卡路里: 2639 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 81%
Pace: 07'46" / 08'12" / 06'55" / 06'57" / 07'50" / 09'40" / 06'52" / 06'39" / 09'23" / 09'02" / 07'07" / 08'40" / 07'48" / 14'05" / 06'55" / 09'31" / 11'05" / 07'53" / 07'31" / 11'46" / 14'05" / 10'27" / 36'42" / 13'00" / 09'26" / 12'13" / 11'44" / 12'31" / 09'23" / 14'53" / 57'43" / 09'50" / 11'47" / 07'26" / 09'37" / 10'31" / 08'15" / 10'58" / 13'01" / 09'33" / 06'25" / 06'34" / 07'24" / 20'43" / 11'22" / 08'25" / 08'23" / 13'27" / 07'53" / 15'57" / 31'40" / 08'48" / 09'00" / 09'00" / 10'43" / 08'58" / 09'01" / 11'52" / 08'35" / 11'36" / 13'30" / 11'57" / 11'16" / 10'48" / 12'16" / 12'07" / 13'20" / 10'09" / 14'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
1月累積里程 : 412.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 08'12" | 00:15'58" |
| 3 | 06'55" | 00:22'53" |
| 4 | 06'57" | 00:29'50" |
| 5 | 07'50" | 00:37'40" |
| 6 | 09'40" | 00:47'20" |
| 7 | 06'52" | 00:54'12" |
| 8 | 06'39" | 01:00'51" |
| 9 | 09'23" | 01:10'14" |
| 10 | 09'02" | 01:19'16" |
| 11 | 07'07" | 01:26'23" |
| 12 | 08'40" | 01:35'03" |
| 13 | 07'48" | 01:42'51" |
| 14 | 14'05" | 01:56'56" |
| 15 | 06'55" | 02:03'51" |
| 16 | 09'31" | 02:13'22" |
| 17 | 11'05" | 02:24'27" |
| 18 | 07'53" | 02:32'20" |
| 19 | 07'31" | 02:39'51" |
| 20 | 11'46" | 02:51'37" |
| 21 | 14'05" | 03:05'42" |
| 22 | 10'27" | 03:16'09" |
| 23 | 36'42" | 03:52'51" |
| 24 | 13'00" | 04:05'51" |
| 25 | 09'26" | 04:15'17" |
| 26 | 12'13" | 04:27'30" |
| 27 | 11'44" | 04:39'14" |
| 28 | 12'31" | 04:51'45" |
| 29 | 09'23" | 05:01'08" |
| 30 | 14'53" | 05:16'01" |
| 31 | 57'43" | 06:13'44" |
| 32 | 09'50" | 06:23'34" |
| 33 | 11'47" | 06:35'21" |
| 34 | 07'26" | 06:42'47" |
| 35 | 09'37" | 06:52'24" |
| 36 | 10'31" | 07:02'55" |
| 37 | 08'15" | 07:11'10" |
| 38 | 10'58" | 07:22'08" |
| 39 | 13'01" | 07:35'09" |
| 40 | 09'33" | 07:44'42" |
| 41 | 06'25" | 07:51'07" |
| 42 | 06'34" | 07:57'41" |
| 43 | 07'24" | 08:05'05" |
| 44 | 20'43" | 08:25'48" |
| 45 | 11'22" | 08:37'10" |
| 46 | 08'25" | 08:45'35" |
| 47 | 08'23" | 08:53'58" |
| 48 | 13'27" | 09:07'25" |
| 49 | 07'53" | 09:15'18" |
| 50 | 15'57" | 09:31'15" |
| 51 | 31'40" | 10:02'55" |
| 52 | 08'48" | 10:11'43" |
| 53 | 09'00" | 10:20'43" |
| 54 | 09'00" | 10:29'43" |
| 55 | 10'43" | 10:40'26" |
| 56 | 08'58" | 10:49'24" |
| 57 | 09'01" | 10:58'25" |
| 58 | 11'52" | 11:10'17" |
| 59 | 08'35" | 11:18'52" |
| 60 | 11'36" | 11:30'28" |
| 61 | 13'30" | 11:43'58" |
| 62 | 11'57" | 11:55'55" |
| 63 | 11'16" | 12:07'11" |
| 64 | 10'48" | 12:17'59" |
| 65 | 12'16" | 12:30'15" |
| 66 | 12'07" | 12:42'22" |
| 67 | 13'20" | 12:55'42" |
| 68 | 10'09" | 13:05'51" |
| 68.1 | 14'22" | 13:06'41" |
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