21.4 km | 02:19:13 | 06:31/km日期: 2020-12-31 20:07 - 總爬升: 259 m - 平均心率: 138 - 卡路里: 1236 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 75% - PM2.5: 良好(20)
Pace: 07'12" / 07'08" / 06'59" / 07'00" / 06'30" / 08'46" / 06'56" / 15'26" / 06'47" / 06'33" / 06'19" / 05'54" / 06'14" / 06'02" / 07'41" / 06'50" / 06'26" / 05'44" / 05'45" / 06'00" / 05'48" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'42") | 1000 / 1000 |
| 2 | | 07'08" (+01'38") | 1000 / 2000 |
| 3 | | 06'58" (+01'28") | 1000 / 3000 |
| 4 | | 06'59" (+01'29") | 1000 / 4000 |
| 5 | | 06'30" (+01'00") | 1000 / 5000 |
| 6 | | 06'48" (+01'18") | 335 / 5335 |
| 7 | | 06'41" (+01'11") | 1000 / 6335 |
| 8 | | 07'01" (+01'31") | 1000 / 7335 |
| 9 | | 06'46" (+01'16") | 1000 / 8335 |
| 10 | | 06'43" (+01'13") | 1000 / 9335 |
| 11 | | 06'27" (+00'57") | 1000 / 10335 |
| 12 | | 06'15" (+00'45") | 1000 / 11335 |
| 13 | | 05'59" (+00'29") | 1000 / 12335 |
| 14 | | 06'08" (+00'38") | 1000 / 13335 |
| 15 | | 05'43" (+00'13") | 1000 / 14335 |
| 16 | | 08'13" (+02'43") | 1000 / 15335 |
| 17 | | 06'42" (+01'12") | 1000 / 16335 |
| 18 | | 06'14" (+00'44") | 1000 / 17335 |
| 19 | | 05'36" (+00'06") | 1000 / 18335 |
| 20 | | 05'58" (+00'28") | 1000 / 19335 |
| 21 | | 05'57" (+00'27") | 1000 / 20335 |
| 22 | | 05'30" | 1000 / 21335 |
| 23 | | 04'52" | 18 / 21354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 143.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'08" | 00:14'20" |
| 3 | 06'59" | 00:21'19" |
| 4 | 07'00" | 00:28'19" |
| 5 | 06'30" | 00:34'49" |
| 6 | 08'46" | 00:43'35" |
| 7 | 06'56" | 00:50'31" |
| 8 | 15'26" | 01:05'57" |
| 9 | 06'47" | 01:12'44" |
| 10 | 06'33" | 01:19'17" |
| 11 | 06'19" | 01:25'36" |
| 12 | 05'54" | 01:31'30" |
| 13 | 06'14" | 01:37'44" |
| 14 | 06'02" | 01:43'46" |
| 15 | 07'41" | 01:51'27" |
| 16 | 06'50" | 01:58'17" |
| 17 | 06'26" | 02:04'43" |
| 18 | 05'44" | 02:10'27" |
| 19 | 05'45" | 02:16'12" |
| 20 | 06'00" | 02:22'12" |
| 21 | 05'48" | 02:28'00" |
| 21.4 | 04'56" | 02:29'45" |
展開計圈分析
留言 
