12.5 km | 01:07:59 | 05:25/km日期: 2021-01-05 19:20 - 平均心率: 156 - 卡路里: 721 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(8)
Pace: 05'07" / 05'13" / 05'27" / 05'41" / 05'50" / 05'07" / 05'12" / 05'38" / 05'28" / 05'45" / 05'06" / 05'05" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" | 414 / 414 |
| 2 | | 07'07" (+03'31") | 421 / 836 |
| 3 | | 03'39" (+00'03") | 412 / 1248 |
| 4 | | 07'16" (+03'40") | 414 / 1663 |
| 5 | | 03'45" (+00'09") | 405 / 2069 |
| 6 | | 07'00" (+03'24") | 427 / 2496 |
| 7 | | 03'47" (+00'11") | 406 / 2902 |
| 8 | | 06'57" (+03'21") | 449 / 3352 |
| 9 | | 03'45" (+00'09") | 401 / 3753 |
| 10 | | 07'15" (+03'39") | 415 / 4169 |
| 11 | | 03'42" (+00'06") | 409 / 4578 |
| 12 | | 07'09" (+03'33") | 420 / 4998 |
| 13 | | 03'36" | 418 / 5416 |
| 14 | | 07'15" (+03'39") | 414 / 5830 |
| 15 | | 03'42" (+00'06") | 410 / 6240 |
| 16 | | 07'09" (+03'33") | 419 / 6660 |
| 17 | | 03'44" (+00'08") | 408 / 7068 |
| 18 | | 07'12" (+03'36") | 415 / 7484 |
| 19 | | 03'41" (+00'05") | 412 / 7896 |
| 20 | | 07'03" (+03'27") | 424 / 8321 |
| 21 | | 03'45" (+00'09") | 411 / 8733 |
| 22 | | 07'03" (+03'27") | 425 / 9159 |
| 23 | | 03'36" | 414 / 9573 |
| 24 | | 07'07" (+03'31") | 422 / 9996 |
| 25 | | 03'41" (+00'05") | 414 / 10410 |
| 26 | | 06'53" (+03'17") | 436 / 10847 |
| 27 | | 03'44" (+00'08") | 408 / 11255 |
| 28 | | 07'03" (+03'27") | 426 / 11682 |
| 29 | | 03'36" | 413 / 12095 |
| 30 | | 06'55" (+03'19") | 435 / 12531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
302.01 km 
NIKE Zoom Fly 累積 :
5479.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'13" | 00:10'20" |
| 3 | 05'27" | 00:15'47" |
| 4 | 05'41" | 00:21'28" |
| 5 | 05'50" | 00:27'18" |
| 6 | 05'07" | 00:32'25" |
| 7 | 05'12" | 00:37'37" |
| 8 | 05'38" | 00:43'15" |
| 9 | 05'28" | 00:48'43" |
| 10 | 05'45" | 00:54'28" |
| 11 | 05'06" | 00:59'34" |
| 12 | 05'05" | 01:04'39" |
| 12.5 | 06'18" | 01:08'00" |
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