10.4 km | 00:58:22 | 05:36/km日期: 2021-01-04 18:15 - 平均心率: 167 - 卡路里: 880 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(25)
Pace: 05'58" / 05'49" / 05'41" / 05'38" / 05'39" / 05'34" / 05'27" / 05'24" / 05'31" / 05'22" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'35") | 1000 / 1000 |
| 2 | | 05'49" (+00'27") | 1000 / 2000 |
| 3 | | 05'40" (+00'18") | 1000 / 3000 |
| 4 | | 05'38" (+00'16") | 1000 / 4000 |
| 5 | | 05'39" (+00'17") | 1000 / 5000 |
| 6 | | 05'34" (+00'12") | 1000 / 6000 |
| 7 | | 05'26" (+00'04") | 1000 / 7000 |
| 8 | | 05'24" (+00'02") | 1000 / 8000 |
| 9 | | 05'30" (+00'08") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'48" (+00'26") | 399 / 10399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 300.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'49" | 00:11'47" |
| 3 | 05'41" | 00:17'28" |
| 4 | 05'38" | 00:23'06" |
| 5 | 05'39" | 00:28'45" |
| 6 | 05'34" | 00:34'19" |
| 7 | 05'27" | 00:39'46" |
| 8 | 05'24" | 00:45'10" |
| 9 | 05'31" | 00:50'41" |
| 10 | 05'22" | 00:56'03" |
| 10.4 | 05'50" | 00:58'23" |
展開計圈分析
留言 
