21.8 km | 02:34:03 | 07:04/km日期: 2021-01-03 07:49 - 總爬升: 310 m - 平均心率: 145 - 卡路里: 1574 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 96% - PM2.5: 良好(8)
Pace: 06'45" / 13'34" / 06'16" / 09'15" / 06'26" / 07'40" / 09'29" / 05'35" / 09'44" / 05'27" / 24'46" / 06'11" / 06'00" / 05'57" / 05'35" / 06'00" / 06'10" / 05'46" / 06'34" / 07'45" / 06'24" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'19") | 1000 / 1000 |
| 2 | | 13'34" (+08'08") | 1000 / 2000 |
| 3 | | 06'15" (+00'49") | 1000 / 3000 |
| 4 | | 09'15" (+03'49") | 1000 / 4000 |
| 5 | | 06'25" (+00'59") | 1000 / 5000 |
| 6 | | 07'39" (+02'13") | 1000 / 6000 |
| 7 | | 09'28" (+04'02") | 1000 / 7000 |
| 8 | | 05'35" (+00'09") | 1000 / 8000 |
| 9 | | 09'44" (+04'18") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 06'12" (+00'46") | 1000 / 11000 |
| 12 | | 06'10" (+00'44") | 1000 / 12000 |
| 13 | | 06'00" (+00'34") | 1000 / 13000 |
| 14 | | 05'56" (+00'30") | 1000 / 14000 |
| 15 | | 05'34" (+00'08") | 1000 / 15000 |
| 16 | | 06'00" (+00'34") | 1000 / 16000 |
| 17 | | 06'10" (+00'44") | 1000 / 17000 |
| 18 | | 05'45" (+00'19") | 1000 / 18000 |
| 19 | | 06'33" (+01'07") | 1000 / 19000 |
| 20 | | 07'44" (+02'18") | 1000 / 20000 |
| 21 | | 06'23" (+00'57") | 1000 / 21000 |
| 22 | | 06'43" (+01'17") | 788 / 21788 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 230.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 13'34" | 00:20'19" |
| 3 | 06'16" | 00:26'35" |
| 4 | 09'15" | 00:35'50" |
| 5 | 06'26" | 00:42'16" |
| 6 | 07'40" | 00:49'56" |
| 7 | 09'29" | 00:59'25" |
| 8 | 05'35" | 01:05'00" |
| 9 | 09'44" | 01:14'44" |
| 10 | 05'27" | 01:20'11" |
| 11 | 24'46" | 01:44'57" |
| 12 | 06'11" | 01:51'08" |
| 13 | 06'00" | 01:57'08" |
| 14 | 05'57" | 02:03'05" |
| 15 | 05'35" | 02:08'40" |
| 16 | 06'00" | 02:14'40" |
| 17 | 06'10" | 02:20'50" |
| 18 | 05'46" | 02:26'36" |
| 19 | 06'34" | 02:33'10" |
| 20 | 07'45" | 02:40'55" |
| 21 | 06'24" | 02:47'19" |
| 21.8 | 06'43" | 02:52'37" |
展開計圈分析
留言 
