10.0 km | 01:09:43 | 06:56/km日期: 2021-01-03 06:49 - 平均心率: 111 - 卡路里: 415 Cal - 平均步頻: 168
Pace: 10'17" / 06'43" / 06'51" / 06'28" / 06'14" / 06'33" / 06'38" / 06'44" / 06'27" / 06'38" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'02" (+09'44") | 320 / 320 |
| 2 | | 07'12" (+00'54") | 1000 / 1320 |
| 3 | | 06'45" (+00'27") | 1000 / 2320 |
| 4 | | 06'48" (+00'30") | 1000 / 3320 |
| 5 | | 06'22" (+00'04") | 1000 / 4320 |
| 6 | | 06'18" | 1000 / 5320 |
| 7 | | 06'26" (+00'08") | 1000 / 6320 |
| 8 | | 06'40" (+00'22") | 1000 / 7320 |
| 9 | | 06'36" (+00'18") | 1000 / 8320 |
| 10 | | 06'35" (+00'17") | 1000 / 9320 |
| 11 | | 06'39" (+00'21") | 720 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 145.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'17" | 00:10'17" |
| 2 | 06'43" | 00:17'00" |
| 3 | 06'51" | 00:23'51" |
| 4 | 06'28" | 00:30'19" |
| 5 | 06'14" | 00:36'33" |
| 6 | 06'33" | 00:43'06" |
| 7 | 06'38" | 00:49'44" |
| 8 | 06'44" | 00:56'28" |
| 9 | 06'27" | 01:02'55" |
| 10 | 06'38" | 01:09'33" |
| 10.0 | 04'23" | 01:09'44" |
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