10.0 km | 00:54:21 | 05:25/km日期: 2021-01-04 05:13 - 平均心率: 148 - 卡路里: 620 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(23)
Pace: 06'04" / 05'38" / 05'34" / 05'17" / 05'56" / 05'19" / 05'16" / 05'14" / 05'21" / 05'18" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'51") | 1000 / 1000 |
| 2 | | 05'37" (+00'24") | 1000 / 2000 |
| 3 | | 05'34" (+00'21") | 1000 / 3000 |
| 4 | | 05'16" (+00'03") | 1000 / 4000 |
| 5 | | 05'20" (+00'07") | 1000 / 5000 |
| 6 | | 05'19" (+00'06") | 1000 / 6000 |
| 7 | | 05'15" (+00'02") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 05'17" (+00'04") | 1000 / 9000 |
| 10 | | 05'17" (+00'04") | 1000 / 10000 |
| 11 | | 04'27" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
400.24 km 
超彈力蚱蜢戰鞋 BCU5558黑 累積 :
415.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'38" | 00:11'42" |
| 3 | 05'34" | 00:17'16" |
| 4 | 05'17" | 00:22'33" |
| 5 | 05'56" | 00:28'29" |
| 6 | 05'19" | 00:33'48" |
| 7 | 05'16" | 00:39'04" |
| 8 | 05'14" | 00:44'18" |
| 9 | 05'21" | 00:49'39" |
| 10 | 05'18" | 00:54'57" |
| 10.0 | 04'05" | 00:54'59" |
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