18.4 km | 11:59:40 | 39:06/km日期: 2021-01-02 06:01 - 總爬升: 2145 m - 卡路里: 733 Cal - 平均步頻: 112 - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 29'26" / 49'33" / 37'36" / 59'02" / 34'25" / 18'49" / 62'00" / 31'20" / 64'54" / 129'09" / 28'43" / 24'53" / 20'38" / 37'59" / 18'23" / 20'26" / 37'46" / 31'28" / 38'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 29'26" (+11'03") | 1000 / 1000 |
| 2 | | 24'44" (+06'21") | 1000 / 2000 |
| 3 | | 36'03" (+17'40") | 1000 / 3000 |
| 4 | | 59'02" (+40'39") | 1000 / 4000 |
| 5 | | 34'24" (+16'01") | 1000 / 5000 |
| 6 | | 18'49" (+00'26") | 1000 / 6000 |
| 7 | | 01:01'59" (+43'36") | 1000 / 7000 |
| 8 | | 31'19" (+12'56") | 1000 / 8000 |
| 9 | | 01:04'54" (+46'31") | 1000 / 9000 |
| 10 | | 02:09'08" (+50'45") | 1000 / 10000 |
| 11 | | 28'42" (+10'19") | 1000 / 11000 |
| 12 | | 24'52" (+06'29") | 1000 / 12000 |
| 13 | | 20'37" (+02'14") | 1000 / 13000 |
| 14 | | 37'59" (+19'36") | 1000 / 14000 |
| 15 | | 18'23" | 1000 / 15000 |
| 16 | | 20'26" (+02'03") | 1000 / 16000 |
| 17 | | 37'46" (+19'23") | 1000 / 17000 |
| 18 | | 31'27" (+13'04") | 1000 / 18000 |
| 19 | | 23'51" (+05'28") | 398 / 18398 |
1月累積里程 : 79.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 29'26" | 00:29'26" |
| 2 | 49'33" | 01:18'59" |
| 3 | 37'36" | 01:56'35" |
| 4 | 59'02" | 02:55'37" |
| 5 | 34'25" | 03:30'02" |
| 6 | 18'49" | 03:48'51" |
| 7 | 62'00" | 04:50'51" |
| 8 | 31'20" | 05:22'11" |
| 9 | 64'54" | 06:27'05" |
| 10 | 129'09" | 08:36'14" |
| 11 | 28'43" | 09:04'57" |
| 12 | 24'53" | 09:29'50" |
| 13 | 20'38" | 09:50'28" |
| 14 | 37'59" | 10:28'27" |
| 15 | 18'23" | 10:46'50" |
| 16 | 20'26" | 11:07'16" |
| 17 | 37'46" | 11:45'02" |
| 18 | 31'28" | 12:16'30" |
| 18.4 | 38'28" | 12:31'50" |
展開計圈分析
留言 
