10.2 km | 01:05:01 | 06:23/km日期: 2021-01-03 21:32 - 平均心率: 139 - 卡路里: 420 Cal - 平均步頻: 168
Pace: 06'11" / 06'12" / 06'18" / 05'56" / 07'23" / 06'05" / 06'30" / 06'52" / 06'12" / 05'58" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 91 / 91 |
| 2 | | 07'00" (+01'10") | 13 / 105 |
| 3 | | 06'06" (+00'16") | 1000 / 1105 |
| 4 | | 06'15" (+00'25") | 1000 / 2105 |
| 5 | | 06'17" (+00'27") | 1000 / 3105 |
| 6 | | 05'53" (+00'03") | 1000 / 4105 |
| 7 | | 07'23" (+01'33") | 1000 / 5105 |
| 8 | | 06'02" (+00'12") | 1000 / 6105 |
| 9 | | 06'31" (+00'41") | 1000 / 7105 |
| 10 | | 06'50" (+01'00") | 1000 / 8105 |
| 11 | | 06'11" (+00'21") | 1000 / 9105 |
| 12 | | 05'59" (+00'09") | 1000 / 10105 |
| 13 | | 12'49" (+06'59") | 64 / 10169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 126.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'12" | 00:12'23" |
| 3 | 06'18" | 00:18'41" |
| 4 | 05'56" | 00:24'37" |
| 5 | 07'23" | 00:32'00" |
| 6 | 06'05" | 00:38'05" |
| 7 | 06'30" | 00:44'35" |
| 8 | 06'52" | 00:51'27" |
| 9 | 06'12" | 00:57'39" |
| 10 | 05'58" | 01:03'37" |
| 10.2 | 08'44" | 01:05'06" |
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