30.1 km | 02:35:52 | 05:11/km日期: 2021-01-03 06:43 - 平均心率: 148 - 卡路里: 1501 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 76% - PM2.5: 普通(38)
Pace: 05'39" / 05'15" / 05'04" / 06'05" / 05'09" / 05'18" / 05'15" / 05'55" / 06'09" / 05'08" / 05'31" / 05'08" / 05'08" / 05'38" / 04'54" / 05'09" / 05'12" / 04'04" / 05'11" / 05'28" / 05'23" / 06'30" / 05'29" / 05'12" / 08'29" / 05'08" / 05'14" / 05'13" / 04'55" / 04'54" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 30000 / 30000 |
| 2 | | 04'34" | 56 / 30056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 216.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'15" | 00:10'54" |
| 3 | 05'04" | 00:15'58" |
| 4 | 06'05" | 00:22'03" |
| 5 | 05'09" | 00:27'12" |
| 6 | 05'18" | 00:32'30" |
| 7 | 05'15" | 00:37'45" |
| 8 | 05'55" | 00:43'40" |
| 9 | 06'09" | 00:49'49" |
| 10 | 05'08" | 00:54'57" |
| 11 | 05'31" | 01:00'28" |
| 12 | 05'08" | 01:05'36" |
| 13 | 05'08" | 01:10'44" |
| 14 | 05'38" | 01:16'22" |
| 15 | 04'54" | 01:21'16" |
| 16 | 05'09" | 01:26'25" |
| 17 | 05'12" | 01:31'37" |
| 18 | 04'04" | 01:35'41" |
| 19 | 05'11" | 01:40'52" |
| 20 | 05'28" | 01:46'20" |
| 21 | 05'23" | 01:51'43" |
| 22 | 06'30" | 01:58'13" |
| 23 | 05'29" | 02:03'42" |
| 24 | 05'12" | 02:08'54" |
| 25 | 08'29" | 02:17'23" |
| 26 | 05'08" | 02:22'31" |
| 27 | 05'14" | 02:27'45" |
| 28 | 05'13" | 02:32'58" |
| 29 | 04'55" | 02:37'53" |
| 30 | 04'54" | 02:42'47" |
| 30.1 | 04'41" | 02:43'03" |
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