15.0 km | 01:37:02 | 06:27/km日期: 2021-01-03 16:02 - 平均心率: 156 - 卡路里: 842 Cal - 平均步頻: 180
Pace: 07'34" / 06'35" / 11'13" / 07'43" / 07'36" / 07'45" / 06'10" / 09'03" / 06'13" / 06'04" / 06'14" / 08'11" / 07'05" / 06'15" / 08'13" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'47") | 1000 / 1000 |
| 2 | | 06'35" (+00'31") | 1000 / 2000 |
| 3 | | 06'43" (+00'39") | 1000 / 3000 |
| 4 | | 06'33" (+00'29") | 1000 / 4000 |
| 5 | | 06'27" (+00'23") | 1000 / 5000 |
| 6 | | 06'35" (+00'31") | 1000 / 6000 |
| 7 | | 06'10" (+00'06") | 1000 / 7000 |
| 8 | | 06'26" (+00'22") | 1000 / 8000 |
| 9 | | 06'12" (+00'08") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 06'13" (+00'09") | 1000 / 11000 |
| 12 | | 06'34" (+00'30") | 1000 / 12000 |
| 13 | | 06'19" (+00'15") | 1000 / 13000 |
| 14 | | 06'14" (+00'10") | 1000 / 14000 |
| 15 | | 06'41" (+00'37") | 1000 / 15000 |
| 16 | | 06'20" (+00'16") | 41 / 15041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 118.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'35" | 00:14'09" |
| 3 | 11'13" | 00:25'22" |
| 4 | 07'43" | 00:33'05" |
| 5 | 07'36" | 00:40'41" |
| 6 | 07'45" | 00:48'26" |
| 7 | 06'10" | 00:54'36" |
| 8 | 09'03" | 01:03'39" |
| 9 | 06'13" | 01:09'52" |
| 10 | 06'04" | 01:15'56" |
| 11 | 06'14" | 01:22'10" |
| 12 | 08'11" | 01:30'21" |
| 13 | 07'05" | 01:37'26" |
| 14 | 06'15" | 01:43'41" |
| 15 | 08'13" | 01:51'54" |
| 15.0 | 06'22" | 01:52'10" |
展開計圈分析
留言 
