19.0 km | 02:09:39 | 06:49/km日期: 2021-01-03 04:52 - 總爬升: 157 m - 平均心率: 161 - 卡路里: 1537 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 06'04" / 07'09" / 06'47" / 06'33" / 06'42" / 06'19" / 06'19" / 06'26" / 07'21" / 07'24" / 06'28" / 06'52" / 06'39" / 06'22" / 06'24" / 06'14" / 10'02" / 05'15" / 08'17" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 07'07" (+01'03") | 1000 / 2000 |
| 3 | | 06'47" (+00'43") | 1000 / 3000 |
| 4 | | 06'32" (+00'28") | 1000 / 4000 |
| 5 | | 06'42" (+00'38") | 1000 / 5000 |
| 6 | | 06'19" (+00'15") | 1000 / 6000 |
| 7 | | 06'18" (+00'14") | 1000 / 7000 |
| 8 | | 06'26" (+00'22") | 1000 / 8000 |
| 9 | | 07'20" (+01'16") | 1000 / 9000 |
| 10 | | 07'24" (+01'20") | 1000 / 10000 |
| 11 | | 06'27" (+00'23") | 1000 / 11000 |
| 12 | | 06'52" (+00'48") | 1000 / 12000 |
| 13 | | 06'38" (+00'34") | 1000 / 13000 |
| 14 | | 06'22" (+00'18") | 1000 / 14000 |
| 15 | | 06'23" (+00'19") | 1000 / 15000 |
| 16 | | 06'14" (+00'10") | 1000 / 16000 |
| 17 | | 06'42" (+00'38") | 1000 / 17000 |
| 18 | | 08'04" (+02'00") | 1000 / 18000 |
| 19 | | 08'47" (+02'43") | 1000 / 19000 |
| 20 | | 07'13" (+01'09") | 7 / 19007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 :
122.91 km 
雅瑟式 虎走 累積 :
8938.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 07'09" | 00:13'13" |
| 3 | 06'47" | 00:20'00" |
| 4 | 06'33" | 00:26'33" |
| 5 | 06'42" | 00:33'15" |
| 6 | 06'19" | 00:39'34" |
| 7 | 06'19" | 00:45'53" |
| 8 | 06'26" | 00:52'19" |
| 9 | 07'21" | 00:59'40" |
| 10 | 07'24" | 01:07'04" |
| 11 | 06'28" | 01:13'32" |
| 12 | 06'52" | 01:20'24" |
| 13 | 06'39" | 01:27'03" |
| 14 | 06'22" | 01:33'25" |
| 15 | 06'24" | 01:39'49" |
| 16 | 06'14" | 01:46'03" |
| 17 | 10'02" | 01:56'05" |
| 18 | 05'15" | 02:01'20" |
| 19 | 08'17" | 02:09'37" |
| 19.0 | 06'35" | 02:09'40" |
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