8.1 km | 00:53:38 | 06:35/km日期: 2014-12-16 19:51 - 總爬升: 152 m - 卡路里: 549 Cal - 溫度: 13°C - 濕度: 62%
Pace: 06'36" / 06'16" / 07'48" / 08'32" / 06'48" / 06'00" / 06'04" / 05'48" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'55") | 1006 / 1006 |
| 2 | | 06'12" (+00'31") | 994 / 2001 |
| 3 | | 07'42" (+02'01") | 998 / 2998 |
| 4 | | 08'23" (+02'42") | 1000 / 3998 |
| 5 | | 06'39" (+00'58") | 998 / 4997 |
| 6 | | 05'47" (+00'06") | 1006 / 6003 |
| 7 | | 05'58" (+00'17") | 1004 / 7008 |
| 8 | | 05'41" | 992 / 8000 |
| 9 | | 05'15" | 114 / 8114 |
12月累積里程 : 179.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'16" | 00:12'52" |
| 3 | 07'48" | 00:20'40" |
| 4 | 08'32" | 00:29'12" |
| 5 | 06'48" | 00:36'00" |
| 6 | 06'00" | 00:42'00" |
| 7 | 06'04" | 00:48'04" |
| 8 | 05'48" | 00:53'52" |
| 8.1 | 06'25" | 00:54'36" |
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