15.5 km | 01:17:05 | 04:57/km日期: 2014-12-24 18:57 - 地點: 公園 - 天氣: 涼爽 - 卡路里: 1097 Cal - 溫度: 23°C - 濕度: 77%
Pace: 04'58" / 04'47" / 04'46" / 04'51" / 04'52" / 04'50" / 04'54" / 04'56" / 04'56" / 05'03" / 05'00" / 04'58" / 05'01" / 05'08" / 05'01" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'11") | 998 / 998 |
| 2 | | 04'48" (+00'03") | 1009 / 2007 |
| 3 | | 04'45" | 1007 / 3015 |
| 4 | | 04'49" (+00'04") | 1003 / 4019 |
| 5 | | 04'52" (+00'07") | 1005 / 5024 |
| 6 | | 04'52" (+00'07") | 1005 / 6030 |
| 7 | | 04'52" (+00'07") | 1008 / 7039 |
| 8 | | 04'54" (+00'09") | 1001 / 8041 |
| 9 | | 04'55" (+00'10") | 1011 / 9052 |
| 10 | | 05'05" (+00'20") | 1006 / 10059 |
| 11 | | 04'59" (+00'14") | 1004 / 11063 |
| 12 | | 04'56" (+00'11") | 1006 / 12069 |
| 13 | | 05'03" (+00'18") | 998 / 13068 |
| 14 | | 05'06" (+00'21") | 1011 / 14080 |
| 15 | | 04'58" (+00'13") | 1004 / 15084 |
| 16 | | 04'58" (+00'13") | 543 / 15627 |
12月累積里程 : 261.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'47" | 00:09'45" |
| 3 | 04'46" | 00:14'31" |
| 4 | 04'51" | 00:19'22" |
| 5 | 04'52" | 00:24'14" |
| 6 | 04'50" | 00:29'04" |
| 7 | 04'54" | 00:33'58" |
| 8 | 04'56" | 00:38'54" |
| 9 | 04'56" | 00:43'50" |
| 10 | 05'03" | 00:48'53" |
| 11 | 05'00" | 00:53'53" |
| 12 | 04'58" | 00:58'51" |
| 13 | 05'01" | 01:03'52" |
| 14 | 05'08" | 01:09'00" |
| 15 | 05'01" | 01:14'01" |
| 15.5 | 05'44" | 01:17'05" |
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