PDP1-戴兆霖 2021/01/03 訓練日誌 | Marathon's World

PDP1-戴兆霖新竹
ID 402492

141 位追隨者

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3.4 km | 10:18:22 | 181:52/km

日期: 2021-01-03 20:24 - 總爬升: 12936 m - 卡路里: 4692 Cal - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(10)

Pace: 10'23" / 09'35" / 10'03" / 25'33" / 02'03" / 07'48" / 00'15" / 39'34" / 21'38" / 03'12" / 00'12" / 00'13" / 00'10" / 00'13" / 00'43" / 00'09" / 00'15" / 00'10" / 00'13" / 00'20" / 07'02" / 07'22" / 07'48" / 00'08" / 00'05" / 00'12" / 00'08" / 00'06" / 00'12" / 00'04" / 00'08" / 00'09" / 00'09" / 00'29" / 00'06" / 00'10" / 00'12" / 00'05" / 00'08" / 00'44" / 00'14" / 00'13" / 00'14" / 00'17" / 00'13" / 00'39" / 00'26" / 00'17" / 00'15" / 04'11" / 00'27" / 00'33" / 00'31" / 00'22" / 00'24" / 00'28" / 00'32" / 00'24" / 00'18" / 00'43" / 13'07" / 08'50" / 00'30" / 00'30" / 00'30" / 00'56" / 12'34" / 08'03" / 00'57" / 04'56" / 07'56" / 05'57" / 05'09" / 02'18" / 10'39" / 09'35" / 08'34" / 00'20" / 09'09" / 01'41" / 00'32" / 00'19" / 00'15" / 00'15" / 00'09" / 00'21" / 01'00" / 21'00" / 13'53" / 00'05" / 00'08" / 00'34" / 00'08" / 00'07" / 00'02" / 00'05" / 00'21" / 00'07" / 00'07" / 00'06" / 00'23" / 00'05" / 00'26" / 00'30" / 00'42" / 01'21" / 08'30" / 01'21" / 00'11" / 05'29" / 04'53" / 01'37" / 08'42" / 00'21" / 03'40" / 00'16" / 31'41" / 08'15" / 19'53" / 00'07" / 11'27" / 05'07" / 00'07" / 00'13" / 00'05" / 00'29" / 00'07" / 00'12" / 00'09" / 00'05" / 00'11" / 00'07" / 00'11" / 00'11" / 00'08" / 00'11" / 00'08" / 00'06" / 00'06" / 00'05" / 00'44" / 00'10" / 03'15" / 11'16" / 00'09" / 00'09" / 00'07" / 00'07" / 00'07" / 00'05" / 00'04" / 00'06" / 14'24" / 05'38" / 04'32" / 00'10" / 00'23" / 00'15" / 00'33" / 00'15" / 48'15" / 00'14" / 01'30" / 06'29" / 00'40" / 00'09" / 05'58" / 00'16" / 01'33" / 03'55" / 00'33" / 00'27" / 00'26" / 00'40" / 00'37" / 01'25" / 00'28" / 00'36" / 00'49" / 00'19" / 00'45" / 22'06" / 00'04" / 03'04" / 20'07" / 06'31" / 00'40" / 03'24" / 05'20" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

10'14"

(10'14")

10'17" (+09'53")

994 / 994

2

10'14"

(20'28")

09'44" (+09'20")

1050 / 2044

3

10'04"

(30'32")

10'01" (+09'37")

1003 / 3048

4

34'47"

(01:05'19")

14'09" (+13'45")

2456 / 5504

5

40'08"

(01:45'27")

13'35" (+13'11")

2951 / 8456

展開計圈分析

1月累積里程 : 113.64 km

Android - samsung SM-A305GN 上傳 | 3 years ago

Pei-Yi Liu 和 Rarry Lin 說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'23"	00:10'23"
2	09'35"	00:19'58"
3	10'03"	00:30'01"
4	25'33"	00:55'34"
5	02'03"	00:57'37"
6	07'48"	01:05'25"
7	00'15"	01:05'40"
8	39'34"	01:45'14"
9	21'38"	02:06'52"
10	03'12"	02:10'04"
11	00'12"	02:10'16"
12	00'13"	02:10'29"
13	00'10"	02:10'39"
14	00'13"	02:10'52"
15	00'43"	02:11'35"
16	00'09"	02:11'44"
17	00'15"	02:11'59"
18	00'10"	02:12'09"
19	00'13"	02:12'22"
20	00'20"	02:12'42"
21	07'02"	02:19'44"
22	07'22"	02:27'06"
23	07'48"	02:34'54"
24	00'08"	02:35'02"
25	00'05"	02:35'07"
26	00'12"	02:35'19"
27	00'08"	02:35'27"
28	00'06"	02:35'33"
29	00'12"	02:35'45"
30	00'04"	02:35'49"
31	00'08"	02:35'57"
32	00'09"	02:36'06"
33	00'09"	02:36'15"
34	00'29"	02:36'44"
35	00'06"	02:36'50"
36	00'10"	02:37'00"
37	00'12"	02:37'12"
38	00'05"	02:37'17"
39	00'08"	02:37'25"
40	00'44"	02:38'09"
41	00'14"	02:38'23"
42	00'13"	02:38'36"
43	00'14"	02:38'50"
44	00'17"	02:39'07"
45	00'13"	02:39'20"
46	00'39"	02:39'59"
47	00'26"	02:40'25"
48	00'17"	02:40'42"
49	00'15"	02:40'57"
50	04'11"	02:45'08"
51	00'27"	02:45'35"
52	00'33"	02:46'08"
53	00'31"	02:46'39"
54	00'22"	02:47'01"
55	00'24"	02:47'25"
56	00'28"	02:47'53"
57	00'32"	02:48'25"
58	00'24"	02:48'49"
59	00'18"	02:49'07"
60	00'43"	02:49'50"
61	13'07"	03:02'57"
62	08'50"	03:11'47"
63	00'30"	03:12'17"
64	00'30"	03:12'47"
65	00'30"	03:13'17"
66	00'56"	03:14'13"
67	12'34"	03:26'47"
68	08'03"	03:34'50"
69	00'57"	03:35'47"
70	04'56"	03:40'43"
71	07'56"	03:48'39"
72	05'57"	03:54'36"
73	05'09"	03:59'45"
74	02'18"	04:02'03"
75	10'39"	04:12'42"
76	09'35"	04:22'17"
77	08'34"	04:30'51"
78	00'20"	04:31'11"
79	09'09"	04:40'20"
80	01'41"	04:42'01"
81	00'32"	04:42'33"
82	00'19"	04:42'52"
83	00'15"	04:43'07"
84	00'15"	04:43'22"
85	00'09"	04:43'31"
86	00'21"	04:43'52"
87	01'00"	04:44'52"
88	21'00"	05:05'52"
89	13'53"	05:19'45"
90	00'05"	05:19'50"
91	00'08"	05:19'58"
92	00'34"	05:20'32"
93	00'08"	05:20'40"
94	00'07"	05:20'47"
95	00'02"	05:20'49"
96	00'05"	05:20'54"
97	00'21"	05:21'15"
98	00'07"	05:21'22"
99	00'07"	05:21'29"
100	00'06"	05:21'35"
101	00'23"	05:21'58"
102	00'05"	05:22'03"
103	00'26"	05:22'29"
104	00'30"	05:22'59"
105	00'42"	05:23'41"
106	01'21"	05:25'02"
107	08'30"	05:33'32"
108	01'21"	05:34'53"
109	00'11"	05:35'04"
110	05'29"	05:40'33"
111	04'53"	05:45'26"
112	01'37"	05:47'03"
113	08'42"	05:55'45"
114	00'21"	05:56'06"
115	03'40"	05:59'46"
116	00'16"	06:00'02"
117	31'41"	06:31'43"
118	08'15"	06:39'58"
119	19'53"	06:59'51"
120	00'07"	06:59'58"
121	11'27"	07:11'25"
122	05'07"	07:16'32"
123	00'07"	07:16'39"
124	00'13"	07:16'52"
125	00'05"	07:16'57"
126	00'29"	07:17'26"
127	00'07"	07:17'33"
128	00'12"	07:17'45"
129	00'09"	07:17'54"
130	00'05"	07:17'59"
131	00'11"	07:18'10"
132	00'07"	07:18'17"
133	00'11"	07:18'28"
134	00'11"	07:18'39"
135	00'08"	07:18'47"
136	00'11"	07:18'58"
137	00'08"	07:19'06"
138	00'06"	07:19'12"
139	00'06"	07:19'18"
140	00'05"	07:19'23"
141	00'44"	07:20'07"
142	00'10"	07:20'17"
143	03'15"	07:23'32"
144	11'16"	07:34'48"
145	00'09"	07:34'57"
146	00'09"	07:35'06"
147	00'07"	07:35'13"
148	00'07"	07:35'20"
149	00'07"	07:35'27"
150	00'05"	07:35'32"
151	00'04"	07:35'36"
152	00'06"	07:35'42"
153	14'24"	07:50'06"
154	05'38"	07:55'44"
155	04'32"	08:00'16"
156	00'10"	08:00'26"
157	00'23"	08:00'49"
158	00'15"	08:01'04"
159	00'33"	08:01'37"
160	00'15"	08:01'52"
161	48'15"	08:50'07"
162	00'14"	08:50'21"
163	01'30"	08:51'51"
164	06'29"	08:58'20"
165	00'40"	08:59'00"
166	00'09"	08:59'09"
167	05'58"	09:05'07"
168	00'16"	09:05'23"
169	01'33"	09:06'56"
170	03'55"	09:10'51"
171	00'33"	09:11'24"
172	00'27"	09:11'51"
173	00'26"	09:12'17"
174	00'40"	09:12'57"
175	00'37"	09:13'34"
176	01'25"	09:14'59"
177	00'28"	09:15'27"
178	00'36"	09:16'03"
179	00'49"	09:16'52"
180	00'19"	09:17'11"
181	00'45"	09:17'56"
182	22'06"	09:40'02"
183	00'04"	09:40'06"
184	03'04"	09:43'10"
185	20'07"	10:03'17"
186	06'31"	10:09'48"
187	00'40"	10:10'28"
188	03'24"	10:13'52"
72.4	00'-1"	10:16'00"

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朋友動態

林淦鈿（淦哥）回應了 Calvin的訓練日誌 : "恭喜初半馬完成"

林淦鈿（淦哥）上傳了新日誌

35.5 km | 04:37:45 | 07:48/km

Inna Chang 上傳了新日誌

0.7 km | 00:15:26 | 20:39/km

randallkwo 上傳了新日誌

21.4 km | 03:00:20 | 08:26/km

Inna Chang 上傳了新日誌

0.2 km | 00:05:05 | 25:12/km

Inna Chang 上傳了新日誌

5.1 km | 00:28:07 | 05:33/km

Inna Chang 上傳了新日誌

1.6 km | 00:11:07 | 07:00/km

鄭穗霓上傳了新日誌

8.3 km | 00:55:57 | 06:46/km

林淦鈿（淦哥）上傳了新日誌

5.5 km | 00:35:24 | 06:23/km

王聖欣上傳了新日誌

5.6 km | 00:31:47 | 05:43/km

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km