25.4 km | 02:02:11 | 04:48/km日期: 2021-01-02 06:59 - 平均心率: 135 - 卡路里: 1331 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 04'51" / 04'39" / 05'12" / 04'37" / 04'32" / 04'25" / 05'35" / 04'33" / 04'33" / 04'32" / 04'30" / 04'23" / 05'33" / 04'32" / 04'23" / 04'36" / 04'25" / 04'29" / 04'37" / 05'15" / 05'14" / 05'17" / 05'15" / 05'04" / 05'03" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'26") | 1000 / 1000 |
| 2 | | 04'39" (+00'14") | 1000 / 2000 |
| 3 | | 05'11" (+00'46") | 1000 / 3000 |
| 4 | | 04'37" (+00'12") | 1000 / 4000 |
| 5 | | 04'31" (+00'06") | 1000 / 5000 |
| 6 | | 04'25" | 1000 / 6000 |
| 7 | | 04'47" (+00'22") | 257 / 6257 |
| 8 | | 59'52" (+55'27") | 16 / 6273 |
| 9 | | 04'35" (+00'10") | 1000 / 7273 |
| 10 | | 04'30" (+00'05") | 1000 / 8273 |
| 11 | | 04'33" (+00'08") | 1000 / 9273 |
| 12 | | 04'28" (+00'03") | 1000 / 10273 |
| 13 | | 04'27" (+00'02") | 1000 / 11273 |
| 14 | | 04'27" (+00'02") | 1000 / 12273 |
| 15 | | 04'40" (+00'15") | 347 / 12621 |
| 16 | | 52'28" (+48'03") | 21 / 12642 |
| 17 | | 04'28" (+00'03") | 1000 / 13642 |
| 18 | | 04'27" (+00'02") | 1000 / 14642 |
| 19 | | 04'29" (+00'04") | 1000 / 15642 |
| 20 | | 04'31" (+00'06") | 1000 / 16642 |
| 21 | | 04'29" (+00'04") | 1000 / 17642 |
| 22 | | 04'28" (+00'03") | 1000 / 18642 |
| 23 | | 04'45" (+00'20") | 350 / 18992 |
| 24 | | 31'59" (+27'34") | 20 / 19012 |
| 25 | | 04'43" (+00'18") | 1000 / 20012 |
| 26 | | 05'11" (+00'46") | 1000 / 21012 |
| 27 | | 05'16" (+00'51") | 1000 / 22012 |
| 28 | | 05'16" (+00'51") | 1000 / 23012 |
| 29 | | 05'05" (+00'40") | 1000 / 24012 |
| 30 | | 05'04" (+00'39") | 1000 / 25012 |
| 31 | | 05'31" (+01'06") | 369 / 25381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 284.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'39" | 00:09'30" |
| 3 | 05'12" | 00:14'42" |
| 4 | 04'37" | 00:19'19" |
| 5 | 04'32" | 00:23'51" |
| 6 | 04'25" | 00:28'16" |
| 7 | 05'35" | 00:33'51" |
| 8 | 04'33" | 00:38'24" |
| 9 | 04'33" | 00:42'57" |
| 10 | 04'32" | 00:47'29" |
| 11 | 04'30" | 00:51'59" |
| 12 | 04'23" | 00:56'22" |
| 13 | 05'33" | 01:01'55" |
| 14 | 04'32" | 01:06'27" |
| 15 | 04'23" | 01:10'50" |
| 16 | 04'36" | 01:15'26" |
| 17 | 04'25" | 01:19'51" |
| 18 | 04'29" | 01:24'20" |
| 19 | 04'37" | 01:28'57" |
| 20 | 05'15" | 01:34'12" |
| 21 | 05'14" | 01:39'26" |
| 22 | 05'17" | 01:44'43" |
| 23 | 05'15" | 01:49'58" |
| 24 | 05'04" | 01:55'02" |
| 25 | 05'03" | 02:00'05" |
| 25.4 | 05'29" | 02:02'11" |
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