11.0 km | 00:55:57 | 05:04/km日期: 2021-01-03 06:12 - 平均心率: 154 - 卡路里: 683 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 04'56" / 05'11" / 15'42" / 03'53" / 05'32" / 04'59" / 04'27" / 05'36" / 04'01" / 06'50" / 06'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+01'02") | 1000 / 1000 |
| 2 | | 05'11" (+01'18") | 1000 / 2000 |
| 3 | | 05'19" (+01'26") | 786 / 2786 |
| 4 | | 03'53" | 1000 / 3786 |
| 5 | | 03'54" (+00'01") | 210 / 3996 |
| 6 | | 07'07" (+03'14") | 499 / 4496 |
| 7 | | 03'57" (+00'04") | 1000 / 5496 |
| 8 | | 03'59" (+00'06") | 203 / 5700 |
| 9 | | 06'57" (+03'04") | 497 / 6197 |
| 10 | | 03'55" (+00'02") | 1000 / 7197 |
| 11 | | 03'54" (+00'01") | 214 / 7412 |
| 12 | | 07'29" (+03'36") | 486 / 7898 |
| 13 | | 03'57" (+00'04") | 1000 / 8898 |
| 14 | | 03'59" (+00'06") | 311 / 9209 |
| 15 | | 06'45" (+02'52") | 796 / 10006 |
| 16 | | 06'05" (+02'12") | 1000 / 11006 |
| 17 | | 05'31" (+01'38") | 12 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 306.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'11" | 00:10'07" |
| 3 | 15'42" | 00:25'49" |
| 4 | 03'53" | 00:29'42" |
| 5 | 05'32" | 00:35'14" |
| 6 | 04'59" | 00:40'13" |
| 7 | 04'27" | 00:44'40" |
| 8 | 05'36" | 00:50'16" |
| 9 | 04'01" | 00:54'17" |
| 10 | 06'50" | 01:01'07" |
| 11 | 06'07" | 01:07'14" |
| 11.0 | 05'17" | 01:07'20" |
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