23.3 km | 01:48:21 | 04:38/km日期: 2021-01-03 06:46 - 平均心率: 157 - 卡路里: 1260 Cal - 總步數: 20208 - 平均步頻: 186 - 平均步幅: 115 cm - 溫度: 12°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 04'49" / 04'34" / 04'35" / 04'33" / 04'31" / 04'27" / 04'31" / 04'38" / 04'36" / 04'40" / 04'31" / 04'34" / 04'39" / 04'30" / 04'40" / 04'41" / 04'36" / 04'41" / 04'32" / 04'33" / 04'47" / 04'51" / 04'57" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'48" (+00'22") | 1005 / 1005 | 184 / 112 |
| 2 | | 04'33" (+00'07") | 1000 / 2005 | 188 / 116 |
| 3 | | 04'32" (+00'06") | 1007 / 3013 | 188 / 116 |
| 4 | | 04'31" (+00'05") | 1005 / 4018 | 187 / 118 |
| 5 | | 04'29" (+00'03") | 1004 / 5023 | 187 / 118 |
| 6 | | 04'27" (+00'01") | 1008 / 6031 | 186 / 120 |
| 7 | | 04'28" (+00'02") | 1010 / 7042 | 187 / 119 |
| 8 | | 04'40" (+00'14") | 1000 / 8042 | 186 / 114 |
| 9 | | 04'36" (+00'10") | 1008 / 9051 | 187 / 115 |
| 10 | | 04'35" (+00'09") | 1004 / 10056 | 188 / 115 |
| 11 | | 04'31" (+00'05") | 1009 / 11065 | 187 / 117 |
| 12 | | 04'32" (+00'06") | 1007 / 12072 | 188 / 117 |
| 13 | | 04'36" (+00'10") | 1008 / 13081 | 188 / 115 |
| 14 | | 04'26" | 1000 / 14081 | 186 / 120 |
| 15 | | 04'42" (+00'16") | 1002 / 15084 | 187 / 113 |
| 16 | | 04'42" (+00'16") | 1005 / 16090 | 188 / 113 |
| 17 | | 04'35" (+00'09") | 1002 / 17092 | 186 / 116 |
| 18 | | 04'38" (+00'12") | 1008 / 18101 | 184 / 116 |
| 19 | | 04'31" (+00'05") | 1009 / 19111 | 183 / 120 |
| 20 | | 04'32" (+00'06") | 1006 / 20117 | 184 / 119 |
| 21 | | 04'44" (+00'18") | 1004 / 21122 | 185 / 113 |
| 22 | | 04'50" (+00'24") | 1003 / 22125 | 183 / 112 |
| 23 | | 04'53" (+00'27") | 1000 / 23126 | 184 / 110 |
| 24 | | 04'54" (+00'28") | 346 / 23472 | 183 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 136.12 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'34" | 00:09'23" |
| 3 | 04'35" | 00:13'58" |
| 4 | 04'33" | 00:18'31" |
| 5 | 04'31" | 00:23'02" |
| 6 | 04'27" | 00:27'29" |
| 7 | 04'31" | 00:32'00" |
| 8 | 04'38" | 00:36'38" |
| 9 | 04'36" | 00:41'14" |
| 10 | 04'40" | 00:45'54" |
| 11 | 04'31" | 00:50'25" |
| 12 | 04'34" | 00:54'59" |
| 13 | 04'39" | 00:59'38" |
| 14 | 04'30" | 01:04'08" |
| 15 | 04'40" | 01:08'48" |
| 16 | 04'41" | 01:13'29" |
| 17 | 04'36" | 01:18'05" |
| 18 | 04'41" | 01:22'46" |
| 19 | 04'32" | 01:27'18" |
| 20 | 04'33" | 01:31'51" |
| 21 | 04'47" | 01:36'38" |
| 22 | 04'51" | 01:41'29" |
| 23 | 04'57" | 01:46'26" |
| 23.3 | 05'31" | 01:48'21" |
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