9.1 km | 00:52:03 | 05:43/km日期: 2020-12-27 07:25 - 平均心率: 146 - 卡路里: 408 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 92%
Pace: 05'57" / 05'49" / 05'25" / 05'30" / 05'29" / 05'34" / 06'05" / 05'50" / 06'01" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'32") | 1000 / 1000 |
| 2 | | 05'48" (+00'23") | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 05'29" (+00'04") | 1000 / 4000 |
| 5 | | 05'28" (+00'03") | 1000 / 5000 |
| 6 | | 05'34" (+00'09") | 1000 / 6000 |
| 7 | | 06'05" (+00'40") | 1000 / 7000 |
| 8 | | 05'50" (+00'25") | 1000 / 8000 |
| 9 | | 06'00" (+00'35") | 1000 / 9000 |
| 10 | | 03'52" | 99 / 9099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 90.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'49" | 00:11'46" |
| 3 | 05'25" | 00:17'11" |
| 4 | 05'30" | 00:22'41" |
| 5 | 05'29" | 00:28'10" |
| 6 | 05'34" | 00:33'44" |
| 7 | 06'05" | 00:39'49" |
| 8 | 05'50" | 00:45'39" |
| 9 | 06'01" | 00:51'40" |
| 9.1 | 03'50" | 00:52'03" |
Rarry Lin 說推
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