43.5 km | 06:07:55 | 08:27/km日期: 2021-01-01 06:00 - 總爬升: 591 m - 平均心率: 142 - 卡路里: 2235 Cal - 平均步頻: 156 - 溫度: 11°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 08'28" / 07'41" / 06'40" / 05'16" / 06'46" / 05'44" / 05'54" / 05'47" / 07'50" / 06'04" / 07'27" / 09'00" / 10'00" / 07'29" / 08'48" / 07'27" / 08'40" / 09'58" / 05'28" / 10'00" / 06'05" / 09'05" / 06'48" / 08'18" / 11'20" / 06'53" / 08'48" / 08'52" / 11'12" / 06'22" / 06'26" / 09'37" / 10'16" / 08'14" / 08'52" / 13'20" / 11'33" / 13'50" / 11'40" / 12'05" / 09'33" / 08'34" / 07'37" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+03'03") | 1000 / 1000 |
| 2 | | 07'40" (+02'24") | 1000 / 2000 |
| 3 | | 06'39" (+01'23") | 1000 / 3000 |
| 4 | | 05'16" | 1000 / 4000 |
| 5 | | 06'46" (+01'30") | 1000 / 5000 |
| 6 | | 05'44" (+00'28") | 1000 / 6000 |
| 7 | | 05'53" (+00'37") | 1000 / 7000 |
| 8 | | 05'47" (+00'31") | 1000 / 8000 |
| 9 | | 07'49" (+02'33") | 1000 / 9000 |
| 10 | | 06'03" (+00'47") | 1000 / 10000 |
| 11 | | 07'26" (+02'10") | 1000 / 11000 |
| 12 | | 09'00" (+03'44") | 1000 / 12000 |
| 13 | | 09'59" (+04'43") | 1000 / 13000 |
| 14 | | 07'28" (+02'12") | 1000 / 14000 |
| 15 | | 08'48" (+03'32") | 1000 / 15000 |
| 16 | | 07'26" (+02'10") | 1000 / 16000 |
| 17 | | 08'40" (+03'24") | 1000 / 17000 |
| 18 | | 09'57" (+04'41") | 1000 / 18000 |
| 19 | | 05'28" (+00'12") | 1000 / 19000 |
| 20 | | 10'00" (+04'44") | 1000 / 20000 |
| 21 | | 06'05" (+00'49") | 1000 / 21000 |
| 22 | | 09'05" (+03'49") | 1000 / 22000 |
| 23 | | 06'47" (+01'31") | 1000 / 23000 |
| 24 | | 08'18" (+03'02") | 1000 / 24000 |
| 25 | | 11'19" (+06'03") | 1000 / 25000 |
| 26 | | 06'53" (+01'37") | 1000 / 26000 |
| 27 | | 08'47" (+03'31") | 1000 / 27000 |
| 28 | | 08'51" (+03'35") | 1000 / 28000 |
| 29 | | 11'12" (+05'56") | 1000 / 29000 |
| 30 | | 06'21" (+01'05") | 1000 / 30000 |
| 31 | | 06'25" (+01'09") | 1000 / 31000 |
| 32 | | 09'36" (+04'20") | 1000 / 32000 |
| 33 | | 10'15" (+04'59") | 1000 / 33000 |
| 34 | | 08'13" (+02'57") | 1000 / 34000 |
| 35 | | 08'52" (+03'36") | 1000 / 35000 |
| 36 | | 13'19" (+08'03") | 1000 / 36000 |
| 37 | | 11'32" (+06'16") | 1000 / 37000 |
| 38 | | 13'50" (+08'34") | 1000 / 38000 |
| 39 | | 11'39" (+06'23") | 1000 / 39000 |
| 40 | | 12'05" (+06'49") | 1000 / 40000 |
| 41 | | 09'32" (+04'16") | 1000 / 41000 |
| 42 | | 08'34" (+03'18") | 1000 / 42000 |
| 43 | | 07'36" (+02'20") | 1000 / 43000 |
| 44 | | 04'37" | 499 / 43499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 181.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 07'41" | 00:16'09" |
| 3 | 06'40" | 00:22'49" |
| 4 | 05'16" | 00:28'05" |
| 5 | 06'46" | 00:34'51" |
| 6 | 05'44" | 00:40'35" |
| 7 | 05'54" | 00:46'29" |
| 8 | 05'47" | 00:52'16" |
| 9 | 07'50" | 01:00'06" |
| 10 | 06'04" | 01:06'10" |
| 11 | 07'27" | 01:13'37" |
| 12 | 09'00" | 01:22'37" |
| 13 | 10'00" | 01:32'37" |
| 14 | 07'29" | 01:40'06" |
| 15 | 08'48" | 01:48'54" |
| 16 | 07'27" | 01:56'21" |
| 17 | 08'40" | 02:05'01" |
| 18 | 09'58" | 02:14'59" |
| 19 | 05'28" | 02:20'27" |
| 20 | 10'00" | 02:30'27" |
| 21 | 06'05" | 02:36'32" |
| 22 | 09'05" | 02:45'37" |
| 23 | 06'48" | 02:52'25" |
| 24 | 08'18" | 03:00'43" |
| 25 | 11'20" | 03:12'03" |
| 26 | 06'53" | 03:18'56" |
| 27 | 08'48" | 03:27'44" |
| 28 | 08'52" | 03:36'36" |
| 29 | 11'12" | 03:47'48" |
| 30 | 06'22" | 03:54'10" |
| 31 | 06'26" | 04:00'36" |
| 32 | 09'37" | 04:10'13" |
| 33 | 10'16" | 04:20'29" |
| 34 | 08'14" | 04:28'43" |
| 35 | 08'52" | 04:37'35" |
| 36 | 13'20" | 04:50'55" |
| 37 | 11'33" | 05:02'28" |
| 38 | 13'50" | 05:16'18" |
| 39 | 11'40" | 05:27'58" |
| 40 | 12'05" | 05:40'03" |
| 41 | 09'33" | 05:49'36" |
| 42 | 08'34" | 05:58'10" |
| 43 | 07'37" | 06:05'47" |
| 43.5 | 04'36" | 06:08'05" |
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