15.0 km | 01:52:38 | 07:30/km日期: 2021-01-01 15:57 - 總爬升: 180 m - 卡路里: 810 Cal - 總步數: 17922 - 平均步頻: 159 - 平均步幅: 83 cm - 溫度: 18°C - 濕度: 61% - PM2.5: 良好(19)
Pace: 08'06" / 07'35" / 07'03" / 06'53" / 06'51" / 07'16" / 07'14" / 07'11" / 06'59" / 07'06" / 07'21" / 07'39" / 07'38" / 09'07" / 08'08" / 30'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'05" (+01'14") | 1000 / 1000 | 129 / 95 |
2 | | 07'34" (+00'43") | 1001 / 2001 | 142 / 92 |
3 | | 07'07" (+00'16") | 1008 / 3010 | 160 / 87 |
4 | | 06'51" | 1003 / 4014 | 172 / 84 |
5 | | 06'52" (+00'01") | 1007 / 5022 | 170 / 85 |
6 | | 07'13" (+00'22") | 1003 / 6026 | 168 / 82 |
7 | | 07'10" (+00'19") | 1008 / 7035 | 170 / 81 |
8 | | 07'06" (+00'15") | 1000 / 8035 | 170 / 82 |
9 | | 06'58" (+00'07") | 1000 / 9035 | 171 / 83 |
10 | | 07'08" (+00'17") | 1002 / 10038 | 170 / 81 |
11 | | 07'18" (+00'27") | 1005 / 11043 | 169 / 80 |
12 | | 07'36" (+00'45") | 1004 / 12048 | 168 / 77 |
13 | | 07'39" (+00'48") | 1009 / 13057 | 168 / 77 |
14 | | 09'10" (+02'19") | 1009 / 14066 | 121 / 89 |
15 | | 08'01" (+01'10") | 1007 / 15074 | 148 / 83 |
1月累積里程 : 103.12 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 07'35" | 00:15'41" |
3 | 07'03" | 00:22'44" |
4 | 06'53" | 00:29'37" |
5 | 06'51" | 00:36'28" |
6 | 07'16" | 00:43'44" |
7 | 07'14" | 00:50'58" |
8 | 07'11" | 00:58'09" |
9 | 06'59" | 01:05'08" |
10 | 07'06" | 01:12'14" |
11 | 07'21" | 01:19'35" |
12 | 07'39" | 01:27'14" |
13 | 07'38" | 01:34'52" |
14 | 09'07" | 01:43'59" |
15 | 08'08" | 01:52'07" |
15.0 | 30'23" | 01:52'38" |