15.1 km | 01:21:44 | 05:25/km日期: 2021-01-03 06:34 - 平均心率: 156 - 卡路里: 977 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 05'50" / 05'29" / 05'22" / 05'21" / 05'23" / 05'22" / 05'23" / 05'24" / 05'23" / 05'22" / 05'24" / 05'25" / 05'28" / 05'29" / 05'22" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'30") | 1000 / 1000 |
2 | | 05'28" (+00'07") | 1000 / 2000 |
3 | | 05'21" | 1000 / 3000 |
4 | | 05'21" | 1000 / 4000 |
5 | | 05'23" (+00'02") | 1000 / 5000 |
6 | | 05'21" | 1000 / 6000 |
7 | | 05'22" (+00'01") | 1000 / 7000 |
8 | | 05'24" (+00'03") | 1000 / 8000 |
9 | | 05'23" (+00'02") | 1000 / 9000 |
10 | | 05'21" | 1000 / 10000 |
11 | | 05'23" (+00'02") | 1000 / 11000 |
12 | | 05'24" (+00'03") | 1000 / 12000 |
13 | | 05'27" (+00'06") | 1000 / 13000 |
14 | | 05'29" (+00'08") | 1000 / 14000 |
15 | | 05'22" (+00'01") | 1000 / 15000 |
16 | | 05'32" (+00'11") | 51 / 15051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 :
132.92 km NB fuel cell prism 3 累積 :
788.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'29" | 00:11'19" |
3 | 05'22" | 00:16'41" |
4 | 05'21" | 00:22'02" |
5 | 05'23" | 00:27'25" |
6 | 05'22" | 00:32'47" |
7 | 05'23" | 00:38'10" |
8 | 05'24" | 00:43'34" |
9 | 05'23" | 00:48'57" |
10 | 05'22" | 00:54'19" |
11 | 05'24" | 00:59'43" |
12 | 05'25" | 01:05'08" |
13 | 05'28" | 01:10'36" |
14 | 05'29" | 01:16'05" |
15 | 05'22" | 01:21'27" |
15.1 | 05'30" | 01:21'44" |