8.4 km | 01:06:36 | 07:53/km日期: 2020-12-30 19:43 - 平均心率: 124 - 卡路里: 389 Cal - 平均步頻: 188 - 溫度: 11°C - 濕度: 61% - PM2.5: 良好(23)
Pace: 05'42" / 14'23" / 06'37" / 06'53" / 12'26" / 07'54" / 09'15" / 07'52" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'46") | 1000 / 1000 |
| 2 | | 06'19" (+01'51") | 557 / 1557 |
| 3 | | 31'25" (+26'57") | 27 / 1584 |
| 4 | | 04'40" (+00'12") | 477 / 2062 |
| 5 | | 42'45" (+38'17") | 24 / 2086 |
| 6 | | 04'28" | 460 / 2547 |
| 7 | | 52'23" (+47'55") | 23 / 2570 |
| 8 | | 04'47" (+00'19") | 452 / 3022 |
| 9 | | 43'55" (+39'27") | 26 / 3049 |
| 10 | | 04'35" (+00'07") | 455 / 3504 |
| 11 | | 35'50" (+31'22") | 37 / 3542 |
| 12 | | 04'40" (+00'12") | 455 / 3998 |
| 13 | | 44'15" (+39'47") | 27 / 4026 |
| 14 | | 04'31" (+00'03") | 462 / 4488 |
| 15 | | 01:38'50" (+34'22") | 69 / 4558 |
| 16 | | 05'00" (+00'32") | 464 / 5023 |
| 17 | | 57'34" (+53'06") | 26 / 5049 |
| 18 | | 05'03" (+00'35") | 459 / 5509 |
| 19 | | 58'36" (+54'08") | 27 / 5536 |
| 20 | | 05'05" (+00'37") | 462 / 5999 |
| 21 | | 01:06'41" (+02'13") | 22 / 6021 |
| 22 | | 05'01" (+00'33") | 460 / 6481 |
| 23 | | 01:05'31" (+01'03") | 22 / 6504 |
| 24 | | 05'17" (+00'49") | 459 / 6964 |
| 25 | | 54'20" (+49'52") | 27 / 6991 |
| 26 | | 04'59" (+00'31") | 466 / 7457 |
| 27 | | 01:01'08" (+56'40") | 24 / 7482 |
| 28 | | 05'01" (+00'33") | 463 / 7945 |
| 29 | | 01:05'50" (+01'22") | 23 / 7968 |
| 30 | | 04'55" (+00'27") | 445 / 8414 |
| 31 | | 37'06" (+32'38") | 29 / 8443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 108.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 14'23" | 00:20'05" |
| 3 | 06'37" | 00:26'42" |
| 4 | 06'53" | 00:33'35" |
| 5 | 12'26" | 00:46'01" |
| 6 | 07'54" | 00:53'55" |
| 7 | 09'15" | 01:03'10" |
| 8 | 07'52" | 01:11'02" |
| 8.4 | 06'52" | 01:14'05" |
展開計圈分析
留言 
